As you age, you will find your memory may fade. No matter how old you are, however, there are many different ways you can work to strengthen your memory. Read on to find a few ideas that can help you enhance your memory and make it as agile as it used to be.
Try writing things down to make it easier to remember. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. You will then be able to remember the information.
Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Good mnemonic devices work in much the same way that shorthand works for stenographers. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. These little reminders can help make sure you don’t forget anything important.
Maintaining a healthy social life may actually promote a sharper memory. Your spirits will say up and alert. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. It is while you are having energizing conversations with those around you that your mind receives the stimulation that it needs, and this can increase your memory facilities.
When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. When you build ties between new and old information, it will help you retain the new information in your memory. If you relate information, it will help you remember things in a more timely fashion.
A slipping memory is a tragic event for a mind advancing in age. Prescription medication is often used to help fight off signs of memory loss and dementia.
Exercise often so you can remember more. Even a just a few minutes of exercise can make a big difference.
Use planners and calendars. Buy a pocket calendar and use it to write down anything you want to remember. Draw up a schedule and check it at regular intervals to see how you’re doing. Putting things down on paper, and then reading it helps the mind. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.
Playing instrumental or classical music in the background may help you to improve your ability to remember things. In general, music that is soothing will assist in bringing you to a more relaxed state, resulting in better memory. A warm, relaxing bath with some candles and this type of music is an ideal situation.
Keep your mind sharp by taking fish oil supplements each day. In part, it contains Omega-3. These fatty acids have been proven beneficial in improving memory. However, it is important to get the dosage right, so make sure you speak with your doctor before consuming this supplement.
If you are trying to remember information that you are studying, keep your complete focus on what you are studying. Humans store items to be remembered in the long-term memory part of the brain. You must not have any distractions and must focus to place something in long-term memory.
Try making a memory tree. This is for larger things you are trying to recall; you can retain a lot of information when you do this. Important details will form the limbs branching off of this core concept that represents the trunk of the tree. For very specific information, picture these as the the “branches” of the tree. By organizing and visualizing nuggets of information like this, you will find it easier to store them in your memory.
You might be agitated with memory failures, however, you may simply overcome them. Ensure you stick to the advice given in the above article, and you’ll discover your memory skills improving at a very fast rate. With a little effort, your memory can vastly improve.