If you have acid reflux, you are probably aware of how painful it can be. There are times it’s bad enough to keep you from doing the things you enjoy. There are some things you can do to decrease suffering. Read the below article in order to learn how.
The way you eat food can cause acid reflux. The speed that you eat and the amount will both contribute to acid reflux problems. Don’t do either of these things! Eating smaller portions can really help with this. You need to eat slowly at the dinner table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Have beverages in between your meals instead of in the midst of them. Doing so allows you to cope with pangs of hunger by sating your thirst. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Prop your mattress with a plank or some book to make sure your head is elevated. You may also find beds that are electronically controlled.
If you smoke, the time to quit is now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to weaken. That’s one more reason it is a great idea to quit.
Certain foods are notorious triggers for acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Other big contributors include acidic foods, including citrus fruits and tomatoes. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoid all these if you want to be on the safe side.
Raise the head of your bed. Use risers or bricks to increase the incline. Try to adjust the head of your bed at least six inches. This keeps acid in your stomach where it belongs.
Intense periods of physical activity may be the cause of your acid reflux. One way to help is to drink plenty of water. Your body will be more hydrated. This also promotes healthy digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Avoid drinking alcohol if you don’t want acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Some foods are much more likely to cause acid reflux than others. Limit your consumption of trigger foods to help prevent acid reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Eat small meals frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This allows stomach acid to creep into your esophagus, causing heartburn. Eat a few small meals at intervals during each day.
Slippery elm lozenges can be helpful. Slippery elm helps coat your digestive tract. This lozenge can quiet a cough and soothe an upset throat. Look for slippery elm products at health and natural food stores.
You should never diagnose yourself with acid reflux disease. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
Do not eat during the three hours before hitting the sheets. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This will cause more acid reflux episodes.
Gluten is a frequent cause of acid reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. To satisfy your body’s need for grains, try millet and quinoa instead.
Acid reflux does not have to ruin your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. So get going and get your life back on track!