Are you locked in battle with acid reflux. Are you losing sleep over it? Are you experiencing immense pain from the damage it has done to your esophagus? There are ways to bring acid reflux under control and to bring your life back to one of joy.
Eat your last meal three hours ahead of bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Laying down could cause acid to come back up. That is why you should wait a few hours prior to sleeping.
If you have acid reflux, fatty foods are your enemy. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. The healthier you eat, the healthier you are!
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking is very aggravating to acid reflux. It can slow down your digestion and also your saliva production as well. This causes weakness of the esophageal sphincter. Therefore, quitting the cigarettes must be a priority.
Sometimes, pregnant women develop acid reflux during gestation. The developing baby can push acid back into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. When you still have acid reflux, try a soothing tea like chamomile.
Stress is a factor in acid reflux. Stress produces more acid inside your stomach. Therefore, you should relax while eating and after each meal. Watch television, read a book or even meditate to relieve your stress.
To thicken the mucuous lining of the stomach, try slippery elm. By coating your stomach, the acid is less likely to cause damage to the esophagus. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Use an additional pillow to support your head. You can raise your bed with bricks or wood blocks. The head should be raised about six inches or so. This will prevent stomach acid from rising during the night.
Do not wear tight clothing. Pantyhose, belts and bands around the waist can be the worst. These types of clothing put extra added pressure on the stomach area. This pressure can make your acid reflux worse. Always wear garments you find comfortable and which let your midsection breathe.
Make sure you’re eating your food as slow as you can. Try eating until you are still a little hungry. Savor your meal and chew slowly. Gorging yourself quickly can bring on an episode of acid reflux. One way to slow down is to lay down your fork after each bite.
Try and do some sort of activity in which you are upright, like walking. There are many ways this type of exercise improves your acid reflux. When you are standing upright, it is easier for digestion to occur. Next, it helps with weight loss, which will further reduce acid reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol helps to produce too much stomach acid. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
Stay calm. Don’t eat when you’re upset or you will increase your acid build-up. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Never lay down after a meal.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are numerous other diseases that have the same or similar symptoms. To determine whether it’s reflux or not, your doctor can do some medical testing.
Cinnamon gum chewed after you eat can be a huge relief. Chewing gum promotes salivation, which neutralizes acid in your stomach. Chewing gum also causes people to swallow more. This helps push the stomach acid back into the stomach where it belongs.
Eat at least three hours before bed. The stomach cannot process the food you have eaten properly when sleeping. When you wake up, you’ll have a bad case of heartburn.
Gluten can frequently trigger acid reflux. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Instead, choose kamut, millet or quinoa.
Lose weight if you are overweight. Being overweight can worsen acid reflux symptoms. It places unneeded pressure on the stomach, which leads to heartburn. Sometimes losing some weight can help, too.
Pizza is no friend to a reflux sufferer! When cooking with tomato sauces, adding some sugar can cut their acidity. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
While eating, limit the amount you are drinking to avoid reflux. Drinking liquids with meals works to boost stomach volume. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Instead, consume water at other times of the day.
Don’t smoke! Quitting smoking can help your fight against acid reflux among many other health benefits. Stomach acids are increased by the act of smoking and this also slows down digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. Smoke a few hours after your meal if you have to.
What must you do to end the suffering caused by acid reflux? Do you want to sleep better at night? Can you give your esophagus the chance to recuperate? With the wonderful information in this piece, you should be prepare to make some effective changes.