Acid Reflux And You: How To Take Control Of It

People with acid reflux know the definition of suffering. Whatever the cause of a person’s acid reflux, research is what it takes to treat it. This means you need to read articles like this since they will explain what needs to be done to get rid of this condition.

TIP! Stop smoking if you want to get rid of acid reflux. Smoking exacerbates acid reflux and actually can be a cause of it.

The last meal of the day should be eaten around three hours before you get in bed. Stomach acids stay in the stomach when you have your body upright. Lying down makes it easier for that stomach acid to move upward. That is why you should wait a few hours prior to sleeping.

Use an additional pillow to keep your head raised while you sleep. This can also be accomplished with bricks, books or wood. You can also get a bed that is raised electronically.

Acid Reflux

Stress is a factor in acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Engage in pleasant pursuits following meals. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.

TIP! Once you have eaten, exercising too soon after can definitely make your acid reflux worse. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising.

You can get acid reflux from a variety of foods. Among them are chocolate, caffeine, alcohol and fried foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Food triggers vary, so you may be able to consume some of them. In order to be safe, you should stay away from these foods.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

TIP! Make sure your clothes are loose around your waist. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach.

Exercising after you eat can harm you if you have acid reflux. This is because you can force digestive acids upwards as you exercise. Wait an hour or more following a meal to exercise.

Chew a stick of cinnamon gum after meals. Your salivary glands make more saliva when you chew. And that saliva really neutralizes the acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

Acid Reflux

Avoid alcohol to rid yourself of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

TIP! Eat your food slowly. Don’t eat too much in one sitting; only eat as much as you want.

Don’t lie down after eating. Laying down can make it hard for your digestive system to work properly. Keeping yourself upright can help you keep the acid out of your esophagus.

Learn how to combat stress. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Identify the cause of your stress and get it under control ASAP.

TIP! Work on relaxing. Don’t eat when you’re upset or you will increase your acid build-up.

Lose weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing even a couple of pounds can make things a lot better.

Now is the time to lose some weight if you are a bit heavy. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It could cause stomach acid to rise up into the esophagus. That leads to inflammation and discomfort. If you want to keep your weight under control, then diet and exercise are key.

Acid Reflux

People with acid reflux should always avoid foods that trigger attacks. Certain foods can definitely lead to symptoms of acid reflux. There are different triggers for each person, so find yours and avoid them.

TIP! Your last meal consumed for the day should be no less than three hours before bedtime. Try to follow the three hour rule to prevent acid reflux during the night.

Relax as much as you can. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you’re done eating, try to relax by practicing deep breathing or meditating. Avoid laying down immediately after a meal; sit upright instead.

Drink less liquids with your meals. Drinking during a meal increase stress on the stomach. This added stress can lead to acid reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.

TIP! Try not to drink too much when eating a meal. Drinking during a meal increase stress on the stomach.

Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.

Avoid consuming a large meal immediately before turning in for the night. In fact, you should avoid eating anything approximately three hours prior to going to bed. Laying down could cause the acid that is breaking up your food to rise into your chest.

TIP! You should not eat within the few hours before you hit the sack. Sleeping bodies are not very efficient at digesting food.

If you are fed up with acid reflux, you need to take action. You have the advice you need for making necessary changes. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.