Are you fighting against acid reflux? Does the pain of heartburn keep you awake at night? Has your acid reflux gotten out of control? You can control acid reflux and the guide below can help you end your suffering.
If you are a smoker, you must quit! Smoking contributes to your acid reflux. Smoking slows down digestion and saliva production, both of which worsen reflux. It weakens the sphincter of the esophagus too. End the habit for good now.
Prop up your bed. Use a wedge or a plank to raise the head of your bed. The head of your bed should be elevated six to eight inches above the foot. This will prevent stomach acid from rising during the night.
Make sure your clothes are loose around your waist. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Your stomach will be under needless pressure from these types of tight fitting clothing. Tight clothes could be responsible for acid reflux. Wear loose clothes and relax.
Consider eliminating alcohol from your diet. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Take your time during your meal to prevent acid reflux. Be aware of the size of the portions you are consuming – don’t overeat. Make sure to savor the food and take as much time as you need. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. You can try setting your fork down between bites to slow yourself down.
Try moderate exercise that keeps you upright, such as walking. This form of exercise can help you improve your acid reflux for several reasons. Initially, standing up can help the digestion process. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Eat often, but don’t eat much. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A full stomach is under so much pressure that the contents can be pushed upwards. The acid in your stomach enters the esophagus which causes heartburn. You should eat smaller, more-frequent meals during the day.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Your doctor can advise you on treatments available to keep it at bay.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol is a prime cause of increased stomach acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Try to eat at least 3 hours before going to bed. You have to be able to digest before lying down. When you wake up, you’ll have a bad case of heartburn.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Enjoy how the food tastes. Avoid overeating by stopping once you are full.
To reduce the chance of acid reflux, avoid drinking beverages while eating. If you drink, your stomach will become distended. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Drink between meals instead of with your meals.
If you smoke, stop smoking. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking promotes stomach acid and helps to slow down your digestive process. Smoking additionally works to lower production of saliva, further slowing digestion. If you do smoke, avoid smoking for at least two hours after eating for best results.
If you are bothered with nightly heartburn, think about your sleeping habits. Rather than sleeping on the right side, you should sleep on your left side. This will help the stomach acids stay where they should be.
Chew some cinnamon or fruit gum following a meal. Chewing gum stimulates saliva production. Saliva works to neutralize stomach acids responsible for reflux problems. Refrain from having mint flavored gum though, as this can exacerbate your condition. Keep a pack on you while you are out and about to help with mid-day attacks.
Consider which foods make you very uncomfortable. Trigger foods can vary from individual to individual. Your triggers may be tolerable to others and vice-versa.
Exercise more regularly if you often experience acid reflux. While you’re improving your digestion, you’ll also be increasing your overall health and fitness. As a result, your body is less vulnerable to the triggering effect of some foods. Regular exercise and a well-balanced diet could help fight acid reflux without medications.
Many health food stores today offer slippery elm lozenges which are a great way to tend to acid reflux symptoms. They reduce pain, relieve coughing and protect your digestive system. Along with a lifestyle change, slippery elm lozenges will help to you feel better.
Do you now feel able to win the war against acid reflux? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Would you like to give your esophagus some time to heal and recuperate? You can make lots of positive lifestyle changes to improve your reflux now that you’ve learned these tips.