Acid Reflux Bothering You? Read These Tips!


The irritation, burning, and pain are all terms that can describe acid reflux. Those who have acid reflux, or once had it, realize just how terrible it is. While there are many causes of acid reflux, there are many treatments of it as well. Give this article a read for tips to stop acid reflux.

TIP! Eat your last meal of the day many hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest.

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By avoiding them, you will feel much better.

Stress can be a major factor of acid reflux. When you are stressed, your body naturally produces more stomach acid. Relax after you eat. Read a good book, take a leisurely walk, meditate or spend time with friends and family.

TIP! Drink only a few hours before or after a meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty.

Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. This helps neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum is okay if it isn’t based on citrus. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

Heart Attack

TIP! Fatty foods make acid reflux more. When you eat fatty foods, the esophageal sphincter is signaled to relax.

Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Extreme pains in the chest should never be ignored. These could be the signs of a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Misdiagnosis would be horrible, and you don’t want any serious health issues.

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Just make sure to not over do it. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises will keep you upright, allowing gravity to facilitate your digestion. Exercise also causes you to lose weight, which reduces reflux.

TIP! Stress is a major contributor of acid reflux disease. When you are stressed, your body naturally produces more stomach acid.

Try using slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. Slippery elm bark can also help with your coughing. Health food stores generally carry this product.

You need to lose some weight if you’re overweight. Being heavy will contribute to acid reflux. It might force stomach acid into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key.

Acid Reflux

Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. If you are struggling with acid reflux, this may be confusing to you. By learning how food’s pH levels affect your acid reflux, you can find relief.

Exercise is key to acid reduction. Low-impact exercises can help lessen the chances of acid reflux occurring. The body will be upright, causing gravity to aid in digestion.

Lose weight if you are overweight. Being overweight can cause acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.

TIP! If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have.

Stay out of reclining positions for approximately two hours after you eat your meal. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.

If you have pregnancy related reflux, try to determine the root cause. It could be something silly like drinking some water after a certain time. Finding the likely cause helps you determine what to do to get rid of your condition.

TIP! It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

While consuming your meals, limit your beverage consumption. The more food and drink you have in your stomach, the worse your acid reflux will be. Full stomachs lead to pressure on the esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.

Acid Reflux

TIP! After meals, consider a stick of cinnamon gum. This will increase the production of saliva.

Although reflux is certainly uncomfortable, it should not have the power to ruin your life. Acid reflux will go away when you take the necessary steps to rid yourself of it. There are many preventative measures you can take that will help you avoid acid reflux. Hopefully, you’ll be able to put these tips to good use.