What are the symptoms of acid reflux? What causes it? What makes the symptoms of this condition much worse? What gives you relief? How do you find the answers you seek? Start finding the answers to all your questions about acid reflux with this article.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you remain upright, your food and stomach acids stay put in the stomach. Lying down makes it easier for that stomach acid to move upward. If you’re up for a couple of hours before bed, you can digest your food.
Drink between each meal instead of with the meal. This can really help with hunger pain, since you’re likely to find yourself thirsty. Additionally, you will help to minimize the amount of acid that is produced.
Fatty foods produce bad acid reflux results. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Additionally, they lead to weight gain and this does not help those with acid reflux. You will be healthier when you eat healthier.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Quitting cold turkey can make acid reflux symptoms worse. Take your time with your quit attempts.
After meals, chew on a piece of cinnamon gum. Chewing promotes saliva production. Saliva works to neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You may find fruit flavored gum gives you the same effect. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Avoid alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Avoid laying down after a meal if you have acid reflux. When laying in a prone position, it is more difficult to digest your food. If you remain upright, you will feel much better.
Moderate physical activity may assist with acid reflux. The important part is that it should be moderate exercise. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Since you are upright with these exercises, gravity aids in digestion. Exercise also causes you to lose weight, which reduces reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Your doctor can advise you on treatments available to keep it at bay.
What are your trigger foods? Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Find ways to wind down and release stress. Avoid eating when you are under stress as this will surely lead to heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. You should stay upright after eating vs laying down.
Make sure you do not eat during the three hours prior to getting into bed. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. The LES muscle is under additional pressure when you are lying down after a meal. This leads to the unpleasant effects of reflux.
After eating, wait two hours before reclining to prevent acid reflux. This is because gravity is a simple method of limiting acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a great method for you to use that can get your stomach acid under control. This serves as a permanent solution which may provide a full cure.
Avoid drinking with your meals. Drinking liquids with a meal will increase the volume of food in your stomach. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Drink between meals rather than with your meal to reduce this risk.
Smoothies are great for helping soothe acid reflux. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. This mixture is also a good way to reduce stomach acid.
Be sure to get at least 15 minutes of light to moderate exercise daily. There are some great benefits to exercising, and reducing your acid reflux symptoms is one of them. Regular exercise can regulate the digestive process. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
Now you have more information about acid reflux and how to prevent it. You need to analyze your life objectively to figure out your personal triggers before you can hope to successfully counteract them. Using these tips, you will quickly begin to feel better.