Acid Reflux Got You Down? Look To These Tips!


Severe cases of acid reflux seem to need more than obvious dietary changes. Find out more about how to treat it by reading the information below. When you understand it, you can make it a thing of the past.

Acid Reflux

If you have acid reflux, fatty foods are your enemy. Fatty foods cause acid to flow in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Eating a healthy diet can help your body stay healthy.

TIP! If you haven’t already quit smoking, do so now. Smoking causes and worsens acid reflux symptoms.

Acid reflux is common in pregnant women. The developing baby can push acid back into the esophagus. Avoiding high-acid, high-fat foods is a must. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.

Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. The extra mucous provides protection from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

TIP! Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have.

After eating, try chewing on some cinnamon gum. Chewing promotes saliva production. The extra saliva will, in turn, reduce stomach acids. You will also find that you swallow more, clearing acid from the esophagus. Fruit-flavored gum will accomplish this too. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

Acid Reflux

TIP! A good way to avoid acid reflux is by chewing cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat.

You should avoid drinking alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

You don’t want to lay down after eating. When you recline, your digestion slows down. When you are upright, gravity will assist in keeping acid down.

TIP! An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Acid reflux is very common among obese and overweight people.

Don’t drink a beverage with your food if you have acid reflux. Drinking and eating simultaneously will put more pressure on your esophagus. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

Slippery Elm

TIP! If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Speak to your doctor concerning the best actions to take during your pregnancy.

Slippery elm lozenges are optimal to help with your acid reflux. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges can be found in many health food stores.

If you’re overweight, try shedding some pounds. Being heavy will contribute to acid reflux. It might force stomach acid into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.

Acid Reflux

Try not to drink too much alcohol if you suffer from acid reflux. Alcohol is a prime cause of increased stomach acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.

TIP! Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. When you have acid reflux, this could be confusing.

Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you have acid reflux, you may feel confused by this information. Know about the pH levels of the foods you like.

Acid Reflux

TIP! Were you aware that the acid in food really does not affect the pH balance of the food? Foods that seem acidic, such as lemons, are really alkaline after digestion. You might be confused by this if you have acid reflux.

People with acid reflux should always avoid foods that trigger attacks. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. The trigger foods are different for everyone, so you must identify yours.

You should not eat within the few hours before you hit the sack. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.

Acid Reflux

Acid reflux is often triggered by gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. If you want some grains that still give you good fiber but digest better, try millet or quinoa.

TIP! Acid reflux disease is not a condition that you should try to diagnose yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor.

Lose weight to help with your acid reflux condition. Extra pounds really are responsible for a lot of acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. You can gain some control of your acid reflux symptoms by losing weight.

See a doctor right away if there is blood in your feces or vomit. You may have a very serious problem that needs to be addressed. When something else is the cause, you may end acid reflux for good.

TIP! Try to limit food consumption in the hours leading up to bed. Once you are in a resting state, your body is not able to digest food efficiently.

You should watch how much you drink while eating. Drinking bloats your stomach. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. Do not put too much stress on this muscle if you want to prevent acid reflux.

Smoothies can help with acid reflux. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Find drinks that are high in alkaline content for relief.

Acid Reflux

24 hours a day, acid reflux affects your life. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. If you want to make sure your acid reflux is kept under control, then take the advice that is contained within this article and put it to good use. You’ll enjoy your next meal much more if you can eat without worrying about suffering.