Acid Reflux Got You Down? Look To These Tips!


If acid reflux has been troubling you, then you may just need some good advice for dealing with it. In this article, we will share some excellent solutions for problems with acid reflux. Keep reading if you need to get rid of acid reflux for good.

TIP! Your acid reflux symptoms worsen whenever you eat a lot. Eating too quickly or too much can directly cause acid reflux.

You should consume your last meal of the day more than three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Therefore, stay in an upright position for at least three hours.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also get a bed that is raised electronically.

TIP! Drink only a few hours before or after a meal. This also helps you get rid of hunger pains.

When you are done eating, pop some cinnamon gum into your mouth. Chewing promotes saliva production. Stomach acids are neutralized from saliva. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum is okay if it isn’t based on citrus. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Heart Attack

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection.

The feeling of a heart attack can be mimicked by severe reflux pain. For your health and safety, always have a doctor check out chest pains. It is a symptom of a potential heart attack. Call for medical assistance, right away. You will feel better knowing a health professional has checked the cause of your chest pains.

You should reduce your stress as much as possible. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.

TIP! Stress can be a factor in your condition. Stress causes the production of excess acid in the stomach, which can lead to acid reflux.

Shed some excess pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing a small amount of weight can offer a lot of relief.

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause your stomach to produce more acid than needed. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.

Acid Reflux

You should not self-diagnose with the acid reflux. Any symptoms you experience should be checked out by a doctor. You could have an ulcer or heart problem that just mimics acid reflux. Tests are available to confirm acid reflux.

TIP! Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. For your health and safety, always have a doctor check out chest pains.

Cinnamon gum can greatly help with acid reflux. This gum will produce excess saliva, to help with digestion. Chewing gum makes you swallow more, too. This keeps acid in the stomach.

Drink less during your meal. Combining liquid with your foods increases the amount of pressure and volume in your stomach. The food will take up more room in your stomach and trigger acid reflux. Take small sips instead of full gulps while eating.

Acid Reflux

Don’t eat in the three hours prior to going to sleep. Acid reflux can tend to get worse when you are laying down. When eating right at bedtime, you might end up with acid reflux in the morning.

TIP! Take your time during your meal to prevent acid reflux. Don’t eat too much at one time.

Pizza is no friend to a reflux sufferer! Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. This may make the sauce a little sweet, but it will be easier to eat.

If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be something as simple as drinking a glass of water to close to bedtime. By determining the cause, you can prevent it from occurring in the future.

TIP! Try eating smaller meals, just have them more often. Eating big meals can increase your chances of having to deal with acid reflux.

Do you have blood in your vomit or stool? If so, immediately visit a doctor. You may have a very serious problem that needs to be addressed. Your symptoms may be highly treatable if you are not suffering from acid reflux.

Stop smoking now. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking slows down digestion and increases acid in your stomach. It also decreases saliva, which is needed in the digestion process. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.

Acid Reflux

Could a smoothie be the answer to your acid reflux woes? Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Not only is this drink healthy for you, it will help to keep your acid reflux under control. Since it is an alkaline drink, stomach acid will be soothed.

TIP! Stay calm. Do not eat if you are feeling stressed, as this can worsen your symptoms.

If you have chronic acid reflux, you need to limit your alcohol intake. Alcoholic beverages weaken your esophagus which can lead to acid reflux. While it is okay to have a drink now and them, do not drink in excess if you want relief.

Acid Reflux

TIP! Exercise is key to acid reduction. Walking and water aerobics are two low-impact exercises that can ease acid reflux.

Notice which foods are responsible when you get acid reflux. While there are many lists online of the “trigger” foods for those with acid reflux, your body is different than everyone else’s. What makes one person feel terrible may be perfectly fine for someone else, which is why you should monitor your food intake and the way it makes your body feel.

With these tips in mind, you can take over your condition. Nobody asks to struggle with reflux. Rather, you should eradicate it and get back to living life.