Acid Reflux Got You Down? Look To These Tips!

People with acid reflux are often in intense pain. But, many things can be done to make the lives of those with acid reflux more tolerable. This article is going to help you with managing this condition.

TIP! If you aren’t overweight, your GERD may go away. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood, books, and other items can be used to increase the elevation of your mattress. You can also get a bed that is raised electronically.

To help alleviate acid reflux symptoms, try eating less spicy food. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Slippery Elm

To thicken the mucuous lining of the stomach, try slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

TIP! Stress is a factor in acid reflux. When you are stressed, your body naturally produces more stomach acid.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.

It’s important to remain upright when you are eating as well as up to three hours afterwards. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You should feel better, and reduce symptoms, by sitting or standing.

TIP! If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares.

After eating, try chewing on some cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also try fruity flavored gum. Mint gym may make your esophagus relax, which isn’t good.

Do not wear tight clothing. Things like pantyhose, belts and waistbands should not be too tight. Wearing clothes that are too tight can put a lot of pressure on your abdomen. As a result, acid reflux can occur. Wear clothes that are looser around your middle and offer more comfortable.

TIP! Stay upright after meals. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. Water will help you stay hydrated. Additionally, it will assist with digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.

You should never lay down after a meal. When you recline, your digestion slows down. You will feel better and avoid acid reflux by staying upright.

TIP! Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ignore really bad chest pains.

Try not to drink too close to mealtime; drink in between meals instead. Drinking and eating simultaneously will put more pressure on your esophagus. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.

It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Talk with your doctor to see how you can alleviate your symptoms.

Slippery Elm

Pop a lozenge made with slippery elm. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge can quiet a cough and soothe an upset throat. These can be purchased at many drug stores and at most health and natural food stores.

TIP! Take your time during your meal to prevent acid reflux. Do not eat more than what makes you full.

When dealing with acid reflux, you need to make sure you watch out for trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

Add some moderate exercise to your routine if you have acid reflux. Low-impact exercises will help to relieve your acid reflux. Keep your body upright, so that you can digest properly.

TIP! Elm lozenges are a good treatment against acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract.

Cinnamon gum chewed after you eat can be a huge relief. Chewing increases saliva, which in turn starts neutralizing stomach acid. This also will help you to swallow more often than normal. Extra swallowing helps stomach acid to be pushed by down into the stomach.

Eat any meal three hours prior to sleeping. Thus, if you plan to retire at 10:00, have your dinner by 7:00. A full stomach leads to pressure on the esophageal sphincter. Thus, you will likely experience an acid reflux flare.

TIP! You need to relax. By eating meals when overly stressed out, you are more likely to experience acid reflux.

Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Savor each bite, as it will help with digestion. Stop yourself from eating when you’re full to ensure you don’t overeat.

Spicy Foods

TIP! Shed your extra weight. Obesity can contribute to acid reflux.

Decrease your consumption of spicy foods, especially in the evening hours. This includes Indian dishes, Mexican favorites and jalapeños. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.

After eating, chew on some fruit or cinnamon gum. Chewing gum stimulates saliva production. Saliva works to neutralize stomach acid. Stay away from mint, though, it has the ability to worsen reflux. A pack will helpful if you ever have reflux in the middle of the day.

TIP! If you have acid reflux, you know how much eating spaghetti or pizza bothers you. When cooking with tomato sauces, adding some sugar can cut their acidity.

There are certain other foods and beverages, some of them very acidic, that contribute to your acid reflux. Be very careful with alcohol, coffee, onions, garlic, tomatoes and spicy or greasy foods. Paying strict attention to the types of foods you put into your body will help you be more aware of only eating healthier food choices.

Acid Reflux

TIP! Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Stay away from peppers, jalapenos and Mexican foods.

Acid reflux can be a major source of discomfort for people who suffer from it. It can also lead to other health problems. But, by acquiring a decent amount of information and know-how, it really is possible to make the condition something that is little more than a minor nuisance. Look back at these tips when necessary to keep acid reflux at bay.