Acid Reflux: Helpful Tips For Relief

There isn’t a single person that is safe from acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. Seeing as so many people have it, it’s surprising that many people are unaware of how to battle it. The piece that follows includes lots of ideas for managing the problem.

TIP! Plan your meal several hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach.

Certain particular foods help produce acid reflux in your esophagus. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers are different for everyone, and you need to sort out which ones are yours. Try to steer clear of all of these foods to be safe.

Smokers should consider quitting in order to get rid of acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can cause stress and worsen your symptoms. Instead, quitting should be a gradual effort.

Heart Attack

Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Extreme pains in the chest should never be ignored. You may be experiencing a heart attack. Call for medical assistance, right away. You will feel better knowing a health professional has checked the cause of your chest pains.

TIP! High-fat foods are terrible for people who suffer from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction.

Increase the amount of upright exercises that you perform, such as walking. These types of exercise benefit your body by preventing reflux. First, when you sit or stand upright, your stomach has an easier time digesting food. Next, it helps with weight loss, which will further reduce acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.

Maintain your ideal weight, or lose weight if needed. Too much weight around your midsection can affect your acid reflux. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Losing 10% of your body weight can help with many health problems, including acid reflux.

TIP! If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing.

If acid reflux is something that bothers you, try doing most of your drinking between meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.

Moderate Exercise

TIP! It is important to stay upright while you eat and for two or three hours after you eat as well. Lying down can force acid back up into your esophagus.

Try using moderate exercise to help with your acid reflux. Moderation is key. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also helps you lose weight and reduces heartburn.

Avoid drinking a lot of alcohol if you have acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.

TIP! Avoid alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach.

Stay away from fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Examining the nutritional labels of your food choices to discover the fat content they possess.

Foods with gluten are a significant cause of acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.

TIP! Try eating slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable.

To avoid acid reflux, don’t drink when you are eating. Drinking while consuming a meal causes your stomach to stretch. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Instead of drinking with meals, drink in between them.

Spicy Foods

TIP! Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter.

Eliminate hot and spicy foods from your diet late in the evening. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.

If you experience blood in your stool or vomit, you must see a doctor immediately. This may be a more serious condition than acid reflux. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.

TIP! During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.

Any carbonated or caffeinated drink can cause acid reflux. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. They can also irritate the stomach lining, which can make you feel more uncomfortable. Instead of regular tea, try green teas in their place.

Acid Reflux

TIP! Relax! When you are stressed and you eat, stomach acids build up and cause heartburn. After you eat, take some time to breath deeply, meditate or simply relax.

If you frequently battle the symptoms of acid reflux, you are advised to limit alcohol consumption. Your esophagus can be weakened by consuming liquor, bear and wine. This can cause more problems with acid reflux. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.

It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Everything you’ve learned here should serve you well.