If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. Sometimes it can interfere with your day-to-day life. Fortunately, you have many options. Reading the following tips could help.
You will not have to worry about GRED as much if you can reach a healthy weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Fatty food should be avoided. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. This will also expedite weight gain, which can cause acid reflux directly. You need to make sure you eat healthier to stay healthy.
It is common for pregnant women to experience the symptoms of acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Stress serves to exacerbate acid reflux. Excess stress increases stomach acid production, which causes acid reflux. You should relax before and after having a meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
To thicken the mucuous lining of the stomach, try slippery elm. This lining forms a protective barrier against acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Do not lay down for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
To reduce the risk of acid reflux, lose those extra pounds. Obesity often occurs with acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Try to eat healthier rather than following a fad diet.
Avoid alcohol to rid yourself of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Stay upright after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Eat small meals frequently, instead of indulging in larger ones. Eating fewer, larger meals can contribute to your acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
If you have acid reflux, you ought to participate in moderate exercise. The important part is that it should be moderate exercise. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Exercise also causes you to lose weight, which reduces reflux.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Chewing your gum also causes you to swallow more. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Do not drink as much while eating. You increase the load your stomach is taking when you fill it with fluids on top of food. Pressure is applied to sections that make acid reflux form. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Gluten is one food that can cause acid reflux problems. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.
Don’t let acid reflux control your life. By remembering these simple tricks, you can reclaim your life without as much pain. So get going and get your life back on track!