Is the pain just killing you? Is the pain insurmountable? Do you feel miserable when you eat? Are you ready for your pain to be over? Continue reading to find out how. In this article we will discuss ways to put an end to the misery of acid reflux.
Acid reflux can be exacerbated by the way you eat. Most people eat too much, too quickly. Don’t do either of these things! Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Eat slower too. Chew each bite thoroughly. Set your utensil down after every three or four bites.
You should drink your beverages before or after your meals rather than during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
GERD is more likely to occur when you are overweight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
If you have acid reflux, fatty foods are your enemy. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They also contribute to putting on those pounds, which can worsen your acid reflux. Live a healthy lifestyle and eat right!
If you smoke, it’s time to quit. Smoking is very aggravating to acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It will weaken your esophagus’ sphincter too. So stop smoking now.
Many pregnant women experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Avoiding high-acid, high-fat foods is a must. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait at least two hours before working out.
Use an additional pillow to support your head. Use anything from books to bricks to increase the incline. Try to adjust the head of your bed at least six inches. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
People with acid reflux should not lie down after eating a great deal of food. Your stomach will have a hard time digesting food in this position. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Increase the amount of upright exercises that you perform, such as walking. Walking, for example, can help improve symptoms in several ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Moderate exercise can also help you to lose weight and reduce symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Slim down. Too much weight around your midsection can affect your acid reflux. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Losing a little bit of weight can significantly improve your acid reflux.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Stay away from alcoholic beverages. Alcohol greatly increases stomach acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
You should know more about controlling acid reflux after reading this article. Do you understand what causes acid reflux to become worse? Are you aware of what to do to eliminate your problem? Are you willing to improve your life? Get started now!