Acid Reflux Issues? Take Control With These Tips!


There are times when acid reflux strikes no matter how careful you are about what you eat. Keep reading to find out more about this condition and its symptoms. The more knowledge you gain, the better in control you can be and you can enjoy life a lot more.

Acid Reflux

Some foods tend to trigger the effects of acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

TIP! It’s time to quit smoking! Smoking worsens acid reflux and may actually cause it. Smoking slows down digestion and increases stomach acid, along with reducing saliva production.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It creates a barrier between your stomach and the acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

If you are a smoker and suffer from acid reflux, you should consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Instead, you need to try to quit a little at a time.

TIP! Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition.

Cinnamon gum is a good dessert to get accustomed to. Chewing gum helps to stimulate your saliva glands. Stomach acids are neutralized from saliva. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If you prefer fruit-flavored gum, you can chew that. Mint relaxes your esophageal sphincter, so avoid it in gum.

Acid Reflux

TIP! Try to quit smoking if you are afflicted with acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux.

If you have acid reflux and you are overweight, shed some pounds. Acid reflux is very common among obese and overweight people. Lose several pounds each week and watch acid reflux disappear. Do not crash diet; eat smaller meals to lose weight.

Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. When going out, decrease the amount of alcohol you typically drink.

TIP! It pays to remain in an upright position for at least two hours following a meal. This allows gravity to assist in keeping the acid in your stomach where it belongs.

Choose exercise which keeps you standing upright. Doing this can really help to ease your acid reflux in a few different ways. First, you assist your stomach’s digestion by staying upright. Second, walking can help you reduce your weight which may be causing your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.

Try eating smaller meals, just have them more often. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. The excess stomach acids will enter the esophagus, and the result will be heartburn. A better option is to consume numerous small meals.

TIP! Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest.

If you suffer from acid reflux, avoid trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Keep a food journal to find your triggers and avoid them.

Stay away from those fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Read the nutrition labels on your food to see the amount of fat they have.

TIP! Don’t wear tight clothes. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits.

You should be doing moderate exercise. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. When the body is upright, gravity helps to keep food in the stomach where it should be.

Avoid drinking liquids with your meals. Drink while eating results in added pressure to the stomach. Pressure is applied to sections that make acid reflux form. Take small sips instead of full gulps while eating.

Acid Reflux

Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. To satisfy your body’s need for grains, try millet and quinoa instead.

TIP! Losing weight can decrease your acid reflux symptoms. Obesity can put excess pressure on your stomach.

If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. When you stand or sit up, gravity will help to keep acid reflux at bay. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.

You can reduce acid reflux by not drinking during your meals. Drinking while consuming a meal causes your stomach to stretch. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Instead, consume water at other times of the day.

TIP! Avoiding acid reflux often means avoiding stress. Heartburn and inflammation can be started or exacerbated by stress.

Do not consume hot or spicy foods during the course of the day, especially during the evening. This would include things like peppers, jalapenos and Mexican fare. These foods often trigger your acid reflux.

Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Get into the habit of sleeping on your left side. This keeps acid in its place.

TIP! Acid reflux symptoms can often be reduced by avoiding beverages with your meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter.

You have to watch the kind of beverages you drink, and watch the amounts as well. Have you ever had four sodas with dinner? Liquids increase the bulk of food in your stomach causing acid reflux.

Look into medication if you battle acid reflux frequently. You can go to the doctor and get a prescription or find medication in your local drug store. Perhaps you might require a something a bit stronger in prescription form to help control the symptoms. If so, then speak to a doctor. Never take a prescription that doesn’t belong to you.

Acid Reflux

Acid reflux can really cause major disruptions in your life. Stop feeling miserable from this disease and live a healthier life. Follow the advice presented here to prevent and treat acid reflux. If you know there is no more pain to put up with, then you will be much more relaxed about life.