There is much you should know about ridding yourself of acid reflux. This piece will provide you with useful ways to eliminate your acid reflux. Read on to learn more about this.
Dinner should be had no less than three hours prior to bed. This can help you to process your food and digest it better. When you lay down, the acid can rise back up. Thus, you need to delay going to bed.
Try drinking in between meals instead of during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Additionally, you will help to minimize the amount of acid that is produced.
Pregnancy can cause acid reflux in women. The developing baby can push acid back into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can end up making your acid reflux symptoms much worse. By steering clear of these items, you can get some real relief.
Refrain from sitting down after you consume a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You can provide your esophagus with relief by sitting or standing.
After meals, chew on a piece of cinnamon gum. When you chew, it produces more saliva. This will help neutralize acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also use gums that are fruity. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Aim to have the head of the bed six inches higher when compared to the foot. Raising your head is a good way of keeping the acid in your stomach.
Don’t lie down after eating. Having a horizontal digestive system leads to problems. By staying upright, you can avoid acid from going into your esophagus.
Always eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Always sit down and spend half an hour to have your meal. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Shed a few pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Try not to drink too close to mealtime; drink in between meals instead. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. The thinking here is that gravity’s your best bet in avoiding acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This can help you get rid of acid reflux forever.
If you’re pregnant, there are many things that can be causing your acid reflux. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. By identifying your triggers, you can avoid them in the future.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. Alcohol can eventually deteriorate your esophageal lining. Avoid excessive drinking if you suffer from acid reflux.
If your acid reflux problem is chronic, prescription medication may help. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. Your doctor can provide further guidance and may write you a prescription. Never take a prescription given to anyone else.
Now that you’ve been given these helpful tips and ideas, you can now take the necessary time to get rid of acid reflux forever. Nobody asks to struggle with reflux. Taking the proper steps and being proactive can really help you to eliminate acid reflux from your life.