If you have acid reflux, you’re aware of how bad the pain can be. Sometimes it can interfere with your day-to-day life. Happily, there are a number of ways to combat this problem. You should continue reading to learn some helpful tips for dealing with acid reflux.
Fatty foods are detrimental for anyone with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. You will be healthier when you eat healthier.
To thicken the mucuous lining of the stomach, try slippery elm. The extra mucous provides protection from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you know which foods are hurting you, you can avoid them.
Always remain in an upright position while eating and in the two to three hours following each meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus may feel better when you stand or sit up.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least two hours before working out.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Extreme pains in the chest should never be ignored. There is a chance that you are suffering from a heart attack. Call a doctor as soon as you can for help. You will feel better knowing a health professional has checked the cause of your chest pains.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Be sure to drink plenty of water. This will help you stay hydrated. This can also help you with your food digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Particular foods can lead to acid reflux. You should try and avoid these foods as much as possible. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Try not to lay down after eating to avoid reflux. The digestive tract can have trouble while you are laying down. Maintaining an upright position will help you reduce problems that come with acid reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with your doctor to see if there are options to combat your issue.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Additionally, chewing gum encourages swallowing. The acid will then settle back down toward your stomach.
Don’t drink too much water or any other beverage while eating. Drinking too much during meals actually puts more stress on your stomach. This can trigger your acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
Don’t eat hot or spicy foods, especially after work. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. Sometimes, acid reflux may stem from a problem that is already there.
Smokers with acid reflux must stop smoking. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Saliva production is decreased if you smoke, which further slows digestion. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
In order to avoid an acid reflux attack, you need to pay attention to the beverages that you consume and how much you consume them. Alcohol and soft drinks are two triggers of this condition. Cutting these out of your diet will help to lessen your acid reflux issues, and you should turn to water as your key drink.
Limit the amount of alcohol you drink if you deal with acid reflux often. Alcohol weakens the esophagus, and can cause acid reflux symptoms. Feel free to partake once in awhile, but don’t go overboard.
If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Eat plenty of fresh, natural fruits and veggies to help keep excess acid under control. Additionally, probiotic supplements may help by adding good bacteria to your digestive tract.
Don’t lay down after eating or sit in one spot. This will settle the food down into your stomach’s pit and it may raise up to the esophagus and cause reflux. Move around for a few hours but do not overdo it.
Don’t allow acid reflux to consume your life. The simple tips from this article will help you on your journey to finding relief for your acid reflux. Get out there and reclaim your life.