If you have acid reflux, you’re aware of how bad it can hurt. Suffer no more! Read the advice presented here to manage or even eliminate acid reflux symptoms. You’ll find the help you need in this article.
Drink liquids between meals rather than during them. This can really help with hunger pain, since you’re likely to find yourself thirsty. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Some foods will cause you to produce more acid. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Food triggers vary, so you may be able to consume some of them. Avoidance of all of this list would be your best bet.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine causes acid reflux to get worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time.
Stay upright for a couple hours after each meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. Your esophagus may feel better when you stand or sit up.
If you have acid reflux avoid lying down right after you eat. Laying down can cause your digestive tract to have problems working effectively. If you remain upright, you can steer clear of acid reflux symptoms.
Drop those pounds! Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing a small amount of weight can offer a lot of relief.
Pop a lozenge made with slippery elm. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These can bought at most health food and natural remedy stores.
You should limit your alcohol consumption. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Stay calm. Eating when stressed out can actually increase heartburn. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Do not assume a supine position after eating. Instead, maintain an upright position.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Enjoy your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Examples include peppers, jalapenos, and other types of spices. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Refrain from eating two hours prior to going to sleep so that you can avoid acid reflux. Your digestive tract becomes activated when you eat. When acids are produced, you may feel inflammation in your stomach. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. These beverages can be acidic, causing you stomach discomfort. They can also irritate the stomach lining, which can make you feel more uncomfortable. Herbal teas like green tea are an excellent alternative.
Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. Tight clothing puts unnecessary pressure on your stomach, which can worsen acid reflux. When you are experiencing an episode, change your clothing to looser fitting items. It’s also advisable to be proactive and wear something loose fitting to a big meal.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. Thankfully, you will find a wide variety of medications over the counter along with ones which require a prescription. Talk with your doctor if you have not found relief using non-prescription alternatives. Be sure to take only your own prescription medications, not those of a friend or relative.
You should chew some cinnamon or fruit gum after eating. Saliva is produced while chewing gum. This will reduce the stomach acid in your body. Stay away from mint, though, it has the ability to worsen reflux. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux problem. You should not let acid reflux ruin your life and cause damage to your digestive track. Get rid of acid reflux by using this advice instead.