Are you interested in eliminating acid reflux from your life? You need to find ways to prevent your condition from controlling your life. Make sure you use what you’ve read here so you can say goodbye to acid reflux.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
The fattier the food, the worse it is for those with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. They also contribute to putting on those pounds, which can worsen your acid reflux. Follow a healthy diet and lifestyle.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. The extra mucous provides protection from acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Stay upright after meals. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Standing or sitting up can help your esophagus.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. It will help with acid reflux. For example, the upright position facilitates digestion. Also, you are more likely to shed a few excess pounds. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Try using moderate exercise to help with your acid reflux. Moderation is the key here. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Slippery elm lozenges can offer some relief. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. They also help to calm coughing and soothe irritation. They can be found at most health food and natural remedy outlets.
Light to moderate exercise daily will help you cope with acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Do not go to bed until three hours after your last meal. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. A full stomach leads to pressure on the esophageal sphincter. The result is more intense acid reflux.
Drink fewer beverages during your meals. When drinking while eating, more stress is being put on the stomach. This increased pressure in your stomach can cause acid reflux to occur. It is best to consume small sips, never gulping during a meal.
Lose weight if you are overweight. Excess weight negatively impacts acid reflux. That extra pressure on your gut worsens your reflux symptoms. You can start taking control by losing even a couple of pounds.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Gravity helps your digestive system do what it needs to do. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. Small triggers, such as having a glass of water after 7 p.m. may be the cause. By learning what is causing your acid reflux, you can stop it in its tracks.
Limit your intake of spicy foods, particularly later in the day. This extends to peppers, Mexican dishes and hot sauce. These foods often trigger your acid reflux.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. Get into the habit of sleeping on your left side. This position forces stomach acid to stay in its rightful place, preventing acid reflux.
When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. When you chew gum, your body creates more saliva. Saliva helps keep reflux issues down because it neutralizes the acid in your stomach. Avoid mint flavors since they can exacerbate reflux. A pack will helpful if you ever have reflux in the middle of the day.
Acid production increases when you eat processed food products. Eating organic produce like apple can combat this. Probiotic supplements can be helpful in balancing your bowels with bacteria.
When you are done eating, don’t lie down. Doing so will cause your food to lie heavily in your stomach, and it may cause it to move up into your esophagus. Stay upright and move around instead so that your food is properly digested.
With everything you’ve learned here, you are one step closer to doing away with your reflux problems. Armed with this knowledge, you can take effective action. Use the ideas presented here to wage a successful battle against acid reflux.