Irritation, pain and a burning sensation are all part of acid reflux. There is no denying how uncomfortable acid reflux can make a person. There are many common culprits of reflux, just as there are many treatments available. Continue ahead for some incredible tips on preventing acid reflux.
Plan your meal several hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. So, you should allow a few hours to pass prior to going to sleep.
Acid Reflux Worse
Smokers need to quit if they suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Take your time with your quit attempts.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Hold off exercising for at least a couple hours after eating.
Cinnamon gum is a good dessert to get accustomed to. This will increase the production of saliva. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit-flavored gum will accomplish this too. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Try drinking more water. You need water to stay hydrated. The water will also aid in digestion. You decrease and dilute your stomach acid by increasing your water intake.
Particular foods can lead to acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Do moderate exercise intended to keep you in an upright position. There are a number of reasons why these types of exercise will be helpful to you. For example, the upright position facilitates digestion. Exercising also promotes weight loss which will help your acid reflux. Try low impact exercises for the most effective regimen.
Exercising can really help to keep your acid reflux under control. However, it is important that you keep things moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Since you are upright with these exercises, gravity aids in digestion. Exercise also causes you to lose weight, which reduces reflux.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol consumption is a major cause of excessive production of stomach acids. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Original pH has little to do with acid-forming tendencies when it comes to food. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. For those who have acid reflux, this can cause some confusion. If you have acid reflux, familiarize yourself with the pH of your food.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. Chewing some gum also causes most people to swallow with greater frequency. This will help keep your stomach acid where it should be.
You should not eat within the few hours before you hit the sack. This will give your stomach enough time to digest while you are awake. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
There has never been a better time to lose weight. Excess weight negatively impacts acid reflux. The pressure it places on your stomach can cause heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Acid reflux is terrible, but it doesn’t need to be permanent. You only will suffer from acid reflux if you do not do anything about it. You can learn about many ways to help you keep acid reflux at bay. With any luck, everything you’ve read here will serve you well.