Are you experiencing chest pains? Does it feel worse when you lie down? Do you get it after you have eaten? Does it leave a bitter taste in your mouth? Do you feel the need to keep cough drops around all the time? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.
You should consume your last meal of the day more than three hours prior to going to bed. The upright position will force acids to make their way to your stomach. Laying down can cause both to rise again. You give the food in your stomach a chance to digest if you stop eating well before bed.
Food consumption is a main trigger of acid reflux. Eating quickly or too much are major factors. You will see a detriment to your health if you continue to eat this way with acid reflux. Eat only to the point where your body is feeling full, rather than over satiated. In addition, you should eat slower. Chew each bite slowly and savor the flavor.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can experience relief by avoiding this type of food.
Some foods tend to cause acid reflux more than others. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Just avoid these completely to be extra safe.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. By coating your stomach, the acid is less likely to cause damage to the esophagus. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Remain upright during and following meals. By lying down, acid can rise due to the fact that gravity is working against it. Your esophagus may feel better when you stand or sit up.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing facilitates the production of saliva. This helps neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You can also use gums that are fruity. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore chest pain! You could be experiencing a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Get in shape to reduce acid reflux. Obesity is a leading cause of this condition. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Eat small meals frequently, instead of indulging in larger ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. Stomach acids thus get into the esophagus, and heartburn results. Small meals will prevent this cause of your symptoms.
The last meal of each day should be consumed three hours prior to bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This in turn is what can cause the acid reflux to begin.
A serious acid-reflux trigger is gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. To satisfy your body’s need for grains, try millet and quinoa instead.
While it may feel like a heart attack, it probably is not. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You realize that you’ve got acid reflux, and now you know what to do about it. Make time and put in effort to feel better.