Acid Reflux Tips That Anyone Can Use

Does the idea of eating citrus fruits set you to shaking in your shoes? Or does lying down leave you suffering? Acid reflux can be caused by eating foods that are high in fat and acid, and this might be affecting you. Keep reading for ways to treat your acid reflux.

TIP! Acid reflux is common in pregnant women. The developing baby can push acid back into the esophagus.

Sometimes, pregnant women develop acid reflux during gestation. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

Some foods tend to trigger the effects of acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. You should also avoid spicy foods as much as possible. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid these items.

Slippery Elm

Mucous in the stomach can increase by using a supplement called slippery elm. This helps protect your stomach from the acid within. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

TIP! When you notice reflux symptoms, think back to identify the foods you have eaten most recently. People that suffer from acid reflux must identify their trigger foods.

If you have acid reflux, do not exercise after eating. This is because you can force digestive acids upwards as you exercise. Therefore, wait at least an hour before engaging in high-impact exercises.

Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It is possible that a heart attack is occurring or is close. Call a doctor as soon as you can for help. Never risk complications or death by misdiagnosing yourself.

TIP! Exercise can be difficult after you eat if you have acid reflux. This is because you can force digestive acids upwards as you exercise.

Elevating the top of your bed can help. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.

Wear Tight

TIP! Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. If you are suffering from serious chest pain, don’t ignore it.

Do not wear tight clothing. Things like pantyhose, belts and waistbands should not be too tight. Wearing clothes that are too tight can put a lot of pressure on your abdomen. It may actually cause reflux to occur. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.

Increase the amount of upright exercises that you perform, such as walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Your stomach can digest foods better when you remain in an upright position. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.

TIP! Shed a few pounds. Too much weight around your midsection can affect your acid reflux.

If you have weight to lose, work on taking it off. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It pushes acid up your esophagus. When stomach acids rise into the esophagus, it causes discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.

Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can confuse those who deal with acid reflux. Know what the pH levels are of the food you eat.

TIP! When dealing with acid reflux, you need to make sure you watch out for trigger foods. Certain foods can definitely lead to symptoms of acid reflux.

Work on relaxing. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Try to stand upright, to prevent acid from coming back up.

Avoid drinking liquids with your meals. Combining liquid with your foods increases the amount of pressure and volume in your stomach. It puts pressure in areas that can trigger acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

TIP! Work on relaxing. Avoid eating when you are under stress as this will surely lead to heartburn.

Stop eating at least three hours before you go to sleep. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. When eating right at bedtime, you might end up with acid reflux in the morning.

Reach a healthy weight. Extra weight can cause your body to produce more acid. Your weight could put some pressure on your digestive track and cause acid reflux. Dropping a few pounds could really help you reduce the symptoms.

TIP! Cinnamon gum following a meal helps with acid reflux. Acid is neutralized in the stomach due to increased saliva production.

After eating, wait two hours before reclining to prevent acid reflux. Gravity helps your digestive system do what it needs to do. What you ate and how your system works determines how long you need to wait before you can recline.

Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.

Loose Clothing

When you have acid reflux, try wearing loose clothing. Putting pressure on your abdomen will only make acid reflux worse. Wear comfortable clothing that doesn’t hug your body tightly. At the very least, wear loose clothing during meals.

TIP! Eating less than three hours before bed should be avoided. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake.

This article should have helped you to learn what things you’ll need to stay away from. You even know what kinds of changes that must be made in order to calm down the symptoms. How to live life to its fullest without suffering is the knowledge you have gained today. Start your changes and begin to enjoy living and eating all over again.