People who suffer from acid reflux know how terrible it can be. Knowing as much as you can about your condition is what is going to help you find a solution. This means you need to read articles like this since they will explain what needs to be done to get rid of this condition.
You want to do most of your drinking between meals and not while you’re eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter starts to relax more when fat pushes down on the stomach. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. Spicy foods can end up making your acid reflux symptoms much worse. If you simply avoid such foods, you will soon experience relief.
Some foods tend to trigger the effects of acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to be completely safe, just avoid these things.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you know which foods are hurting you, you can avoid them.
After meals, consider a stick of cinnamon gum. Saliva production is increased when you chew. The extra saliva will, in turn, reduce stomach acids. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit flavored gums can be used as well. Mint gym may make your esophagus relax, which isn’t good.
Use an additional pillow to support your head. You can lift this up by using bricks or a piece of wood. The head of the bed should be approximately six inches higher. Raising your head is a good way of keeping the acid in your stomach.
Eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Try and do some sort of activity in which you are upright, like walking. This provides many benefits. First, you assist your stomach’s digestion by staying upright. Second, it can help you lose weight, further improving your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Eat small meals frequently. Eating larger meals can make acid reflux worse. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Therefore, it is important to eat little meals instead of big ones.
Exercise often if you want to improve your condition. However, it is important that you keep things moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Give slippery elm lozenges a try. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. These lozenges are found in many health food stores.
Avoid foods that contain too much fat. No fried chicken, potato chips or french fries for you! Read the nutrition labels on your food to see the amount of fat they have.
Take action now to get rid of your acid reflux problem. The article you just read should help you solve your acid reflux problem. Eat healthy, stay active and use what you have found here to keep acid reflux away.