No one is secure forever against the threat of acid reflux. This painful condition affects more than 33 percent of Americans. Seeing as so many people have it, it’s surprising that many people are unaware of how to battle it. The following article has information that can help.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Pregnant women often experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Stress can be a major factor of acid reflux. Stress produces more acid inside your stomach. You should relax before and after having a meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Some foods tend to cause acid reflux more than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Every person has their own list, so you have to determine what most bothers you at mealtime. In order to be safe, you should stay away from these foods.
Try to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. If you eat too quickly or eat more food than you need, you will experience acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
If you have weight to lose, work on taking it off. A few extra pounds in your midsection could be responsible for acid reflux. This can allow more acid to come through your esophagus. Your esophageal liner could be harmed and discomfort could occur. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Avoid trigger foods. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. The trigger foods are different for everyone, so you must identify yours.
Drink fewer beverages during your meals. Drinking while you eat can put additional stress on your stomach. This can cause acid reflux to worsen. To avoid this, take only small sips of water while eating.
Acid reflux is often exacerbated by gluten. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Replace these trigger foods with millet or quinoa.
If you’ve got a few extra pounds, lose that weight. Losing your extra pounds will help reduce your acid reflux symptoms. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. By losing that extra weight, you can enjoy a higher quality of life.
There are many foods that are difficult to consume with acid reflux, like pizza. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. The sauce will be sweeter, making it easier to consume.
See your doctor right away if you have bloody stool or vomit. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. If you find out that you have something besides acid reflux, then you can get the right treatment.
Smokers with acid reflux must stop smoking. Acid reflux can be improved by giving up smoking. That’s because smoking increases stomach acid production; in addition, it slows your digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you smoke, don’t do it for around a couple hours after a meal.
Acid reflux could be kept at bay by drinking smoothies. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. The alkaline properties of the drink also soothes the stomach’s acid.
You must make exercise a part of your daily life. Exercise helps decrease your acid reflux symptoms. Exercising can help keep your body working like it should and that includes your stomach and digestive system. An upset stomach after exercising means you probably exercised too hard.
Get control of your stress levels to reduce acid reflux. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. So the hope here is that with reduced stress comes healthier lifestyle habits and that will lead to less acid reflux.
There are some beverages that are responsible for acid reflux. Have you ever had four sodas with your dinner? This can cause extreme acid reflux; therefore, you need to be aware of the liquids that you are putting into your body.
Tight clothing can increase your risk of reflux. It you have trouble with heartburn, select garments that are loose and keep pressure off of the stomach. The whole area get stressed out by tight clothing and can make reflux worse, or start an acid reflux attack.
It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Remember the tips you’ve read to help you live a healthier life.