Acid Reflux: Top Tips To Prevent And Treat Heartburn

Regarding acid reflux, there really is nobody that is immune to getting it. This affliction eventually gets a third of all Americans. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. The article below has a list of proven methods to help you combat this condition.

TIP! Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus.

Plan your meal several hours before you go to bed. This can help you to process your food and digest it better. If you lie down, the acid may migrate up your esophagus. This is why it’s best to stop eating several hours before bedtime.

Get your fluid intake between your meals instead of while you are eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Your stomach won’t become distended if you drink between meals.

TIP! Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can do a variety of things to help elevate the mattress.

Pregnancy often causes acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Avoiding high-acid, high-fat foods is a must. Also, consume teas that can have a healing effect on your esophagus.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. The extra mucous provides protection from acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

TIP! If you smoke, you should quit. Smoking contributes to your acid reflux.

Do not wear tight clothing. Belts, pantyhose or waistbands that are too tight can cause problems. Restrictive clothing can put your stomach under additional pressure. This pressure can cause heartburn and reflux. Wear clothes that do not squeeze your mid-section.

Acid Reflux

TIP! Some foods will cause you to produce more acid. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux.

Everyone has a few foods that cause them to experience acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.

If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Ask your doctor what you should if it happens to you.

TIP! It may not be wise to exercise immediately after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising.

Reduce your alcohol intake if you have acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.

Acid Reflux

TIP! Make sure your clothes are loose around your waist. Normal issues include pantyhouse, as well as tight waistbands or snug belts.

Always consult with a physician if you think you might be suffering from acid reflux. Any symptoms you experience should be checked out by a doctor. There are many health conditions that mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.

Eat any meal three hours prior to sleeping. If bedtime is at 11 then make sure you aren’t eating anything after 8. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This will cause your acid reflux to worsen.

TIP! For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water.

Try to slow down when you eat, and place your fork on your plate after every bite. Give yourself time to really enjoy your meal. Also avoid eating too much at any one meal and stop when you are full, not stuffed.

Acid Reflux

TIP! Do not eat foods that have a very high fat content. Reduce or eliminate fast foods, fried foods and marbled red meats.

You can reduce acid reflux by not drinking during your meals. Drinking any liquid with your dinner will increase the volume of your stomach. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Consume beverages ether before or after your meal to lessen risk of this problem.

Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Examples include peppers, jalapenos, and other types of spices. Eating spicy foods causes your acid reflux to flare up.

TIP! Never diagnose yourself. If you have symptoms of acid reflux, you need to talk to your doctor.

Ditch the tight fitting clothes if your acid reflux has flared up. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. Getting comfy is a much better idea! You can become proactive and wear loose clothes before larger meals if you feel you need to.

Acid Reflux

TIP! Don’t eat in the three hours prior to going to sleep. This will allow your stomach to process food efficiently.

Keep an eye on how much alcohol you consume if you’re dealing with acid reflux on a continuous basis. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.

It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you’re one of them, don’t let it control your life. Take steps to fight it. Remember the tips you’ve read to help you live a healthier life.