Regarding acid reflux, there really is nobody that is immune to getting it. This affliction eventually gets a third of all Americans. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. The article below has a list of proven methods to help you combat this condition.
Plan your meal several hours before you go to bed. This can help you to process your food and digest it better. If you lie down, the acid may migrate up your esophagus. This is why it’s best to stop eating several hours before bedtime.
Get your fluid intake between your meals instead of while you are eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Your stomach won’t become distended if you drink between meals.
Pregnancy often causes acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Avoiding high-acid, high-fat foods is a must. Also, consume teas that can have a healing effect on your esophagus.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. The extra mucous provides protection from acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Do not wear tight clothing. Belts, pantyhose or waistbands that are too tight can cause problems. Restrictive clothing can put your stomach under additional pressure. This pressure can cause heartburn and reflux. Wear clothes that do not squeeze your mid-section.
Everyone has a few foods that cause them to experience acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Ask your doctor what you should if it happens to you.
Reduce your alcohol intake if you have acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Always consult with a physician if you think you might be suffering from acid reflux. Any symptoms you experience should be checked out by a doctor. There are many health conditions that mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
Eat any meal three hours prior to sleeping. If bedtime is at 11 then make sure you aren’t eating anything after 8. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This will cause your acid reflux to worsen.
Try to slow down when you eat, and place your fork on your plate after every bite. Give yourself time to really enjoy your meal. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
You can reduce acid reflux by not drinking during your meals. Drinking any liquid with your dinner will increase the volume of your stomach. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Consume beverages ether before or after your meal to lessen risk of this problem.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Examples include peppers, jalapenos, and other types of spices. Eating spicy foods causes your acid reflux to flare up.
Ditch the tight fitting clothes if your acid reflux has flared up. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. Getting comfy is a much better idea! You can become proactive and wear loose clothes before larger meals if you feel you need to.
Keep an eye on how much alcohol you consume if you’re dealing with acid reflux on a continuous basis. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.
It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you’re one of them, don’t let it control your life. Take steps to fight it. Remember the tips you’ve read to help you live a healthier life.