Acid Reflux: Use These Tips To Get Relief

Do you have acid reflux? Does someone you love have it? If the answer is yes, then you are aware of just how terrible this condition is. Acid reflux causes your insides to feel like they are burning. Acid reflux is painful, but thanks to the helpful information presented in the following article you can start to feel better again.

TIP! You have a lower chance of getting GERD if you are of average weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach.

The way you eat can determine your symptoms. The speed that you eat and the amount will both contribute to acid reflux problems. Eating too much or too fast can make your acid reflux symptoms worse. You should stop when you feel full. It is also important to eat slowly. Chew carefully and set down your fork between bites.

You reduce your chances of experiencing GERD if you maintain a normal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.

TIP! To sleep well, think about propping your head with a mattress wedge. Essentially any object can be used to prop up the mattress.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that angles the bed up will work, including some books or wooden blocks. There are beds which are electronically controlled which you can use as well.

After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. Saliva works to neutralize stomach acid. You’ll also swallow more, carrying acid downwards. You can also use gum that is fruity. Mint gym may make your esophagus relax, which isn’t good.

Heart Attack

The pain from acid reflux mimics the pain of a heart attack. For your health and safety, always have a doctor check out chest pains. There is a chance that you are suffering from a heart attack. You should consider going to the ER or calling your doctor for advice. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

TIP! High-impact exercising can increase your acid reflux symptoms. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain.

Trigger foods need to be avoided. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.

Eat small meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This can end up leading to a lot of discomfort. Rather than eating a few large meals, eat smaller meals more often.

Moderate Exercise

If you have acid reflux, you ought to participate in moderate exercise. However, it is important that you keep things moderate. High impact exercise can make it worse, but low impact exercise can make it much better. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise also helps you lose weight and reduces heartburn.

TIP! Elevate your bed’s head. Raise your bed up for your top half using items like heavy books or bed risers.

Avoid alcohol if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. In addition, gum makes a person swallow more often. This will put your stomach acid back where it should be.

TIP! Don’t wear restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This will cause your acid reflux to worsen.

Don’t drink too much water or any other beverage while eating. You increase the load your stomach is taking when you fill it with fluids on top of food. This stress places added pressure on areas that may cause acid reflux. Take small sips instead of full gulps while eating.

Extra Weight

Shed your extra weight. Extra weight can cause your body to produce more acid. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Dropping a few pounds could really help you reduce the symptoms.

TIP! Try a slippery elm lozenge. These are derived from the bark of the slippery elm tree.

Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.

Acid Reflux

TIP! Identify which foods trigger acid reflux. Certain foods can definitely lead to symptoms of acid reflux.

When you or someone you know gets acid reflux again, you’ll be ready. In past times, you had to put up with the symptoms and pain. Now you realize it is something that you can control. Now that you have all of this information, you can get rid of acid reflux for good.