Do you know what acid reflux is? Do you know how it’s caused? What can cause the symptoms to become worse? How do the symptoms subside? Where do I find the answers I am looking for? The following article can help.
Dinner should be had no less than three hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Laying down could cause acid to come back up. That is why you should wait a few hours prior to sleeping.
Acid reflux symptoms are often worse when eating habits are poor. The speed that you eat and the amount will both contribute to acid reflux problems. However, you should not do this because this will only worsen your acid reflux. You should stop when you feel full. Also, when you sit at the table to eat, slow down. Chew each bite slowly and savor the flavor.
Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It will weaken your esophagus’ sphincter too. So stop smoking now.
Exercising right after a meal can aggravate your acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait an hour or more following a meal to exercise.
There are particular foods that are well-known acid reflux triggers. If you avoid or limit those foods, you will have less or no acid reflux. Spicy and hot foods are two kinds that you want to avoid.
Try not to lay down after eating to avoid reflux. When you recline, your digestion slows down. By staying upright, you can avoid acid from going into your esophagus.
Try a bit of light exercise; walking is a good choice. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Also, you are more likely to shed a few excess pounds. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Take off the extra weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing a little bit of weight can significantly improve your acid reflux.
Avoid foods that contain too much fat. Avoid fried and fast foods, along with red meat, as much as possible. You can read the ingredient labels of foods that you are interested in to check the fat level.
Try to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Try to stand upright, to prevent acid from coming back up.
A serious acid-reflux trigger is gluten. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Eat some quinoa or millet to get the whole grains and fiber you need.
You don’t want to eat much right before you head to bed. It is wise to avoid eating approximately three hours prior to bedtime. The acids from your food breaking down might cause heartburn if you lay down while full.
Drink a smoothie in the morning to combat acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. This drink is also alkaline and soothes stomach acid.
You may need to take medication if you have chronic acid reflux. There are many OTC medications and prescription medications you can take. Talk to your family doctor to find out what medicinal option would work best for you. Never take someone else’s pills.
After you have consumed a meal, chew some cinnamon or fruit-flavored gum. Chewing gum helps produce more saliva. Saliva works to neutralize stomach acid. Refrain from having mint flavored gum though, as this can exacerbate your condition. Keep gum with you to maintain peace of mind.
Determine which foods give you the most trouble. There are common trigger foods, but everyone’s triggers are different. You may be able to eat something some else can’t and vice versa.
Processed foods, or those high in sugar can cause too much gastric acid to be produced. Eat plenty of fresh, natural fruits and veggies to help keep excess acid under control. Additionally, probiotic supplements may help by adding good bacteria to your digestive tract.
When you finish eating, try not to sit still or lie down. This can cause acid to go from your stomach to the esophagus. Stay upright and move around instead so that your food is properly digested.
Acid Reflux Symptoms
A diet that includes honey can help acid reflux sufferers. Honey can definitely help you with your acid reflux symptoms. Adding a little honey to your diet can help you avoid acid reflux symptoms. Opt for raw honey instead of pasteurized honey.
Many health food markets have lozenges made from slippery elm. These are great at getting rid of acid reflux symptoms. These lozenges help get rid of your hoarseness and coughing, which can help prevent further damage. Pairing this treatment with lifestyle changes can really leave you feeling better.
Now you know the ins and outs of acid reflux. Examine your daily routine to find triggers and prevent them. Follow the tips presented here to feel better right away.