Most people are unfamiliar with the ancient healing practice known as acupuncture. People think they understand it, believing someone sticks needles into you, but it is so much more than that. There is a great deal of skill involved by the therapist in placing the needles and applying the appropriate amount of pressure. This article will tell you all about this amazing healing technique.
Don’t eat too much before you go in for your acupuncture session. When your tummy is too full, your results will be affected. Do not go in for a treatment when you are feeling hungry either. If there is no food in your stomach, you may experience nausea or dizziness following your treatment.
If you’re afraid that acupuncture will be painful, don’t worry. It actually doesn’t hurt at all. The needles used during acupuncture are much thinner than those used by your doctor’s office to administer shots. They slide in so smoothly you won’t feel much at all.
Check out the acupuncturists in the local area. Like other health practitioners, there are good and bad ones out there. Do an online search, read patient reviews and check with your local chamber of commerce and the BBB to find a reputable, honest, capable acupuncturist. By conducting proper research, you are more likely to select the best acupuncturist for your needs.
Be skeptical of any practitioner claiming to be able to cure cancer or AIDS through acupuncture. It is true that acupuncture provides many benefits, but it does not take the place of modern medicine for serious health conditions. Just take acupuncture for what it is, and do not stop going to your regular doctor for a serious sickness.
Before beginning treatment, obtain a complete consultation. The first step is to discuss what your problems are. Tell them exactly how you feel and where you feel it. Explain the ways in which pain is limiting your activities of daily living. Any clue you can give will help the practitioner make the right choices for you.
Wear clothes to your acupuncture appointment that are comfortable and loose. Loose clothing will ensure your session goes smoothly. It is easier for your acupuncturist to place needles without struggling with your tight clothes. They keep you covered when you need your privacy, too.
Avoid distractions while you are having your appointment, and leave your electronics behind. Bringing electronics to acupuncture treatments are too tempting. A beeper or ringing phone will cause you to tense up and create some discomfort during your session. Keeping electronic devices in your car will keep this from happening.
Some people who have received several acupuncture treatments reported that they felt worse. This might not be a problem. You may experience worsening of symptoms. However, you will soon feel better. Talk with your acupuncturist if things get worse, but try to complete all of the sessions so you can continue healing.
Always rest a few minutes after your session. Avoid participating in physically strenuous activities, and take it easy altogether. Be certain to go to sleep at the right time so you are able to rest fully. A body that has adequate rest is going to respond well to acupuncture treatments.
Once your acupuncture is complete, go home and enjoy a heat treatment. Acupuncture helps your body keep everything moving properly. Utilizing ice treatments on painful areas will minimize your treatment effectiveness. Heat, in comparison, will work well with treatment you just had.
Enjoy a healthy meal and some relaxation after your session. A goal of acupuncture is releasing toxins. Junk food will only hurt your chances to get rid of your toxins. Be sure to eat fresh fruit and veggies instead.
Find out if any of your friends have received acupuncture. See what kind of an experience they had while there and what the lasting effects were. Talk to them about their overall results, too. The more that you learn prior to you going for an acupuncture appointment, the less stressed that you’ll be. Get answers to those questions and think outside of the box.
Acupuncture can help with a number of medical issues, from getting rid of ear infections, to helping with fertility. These tips can help you find the treatment that works for you, so go for it! The sooner you seek out help, the better you will feel.