Are you bothered by allergies? Do they upset your sleeping patterns and make it difficult for you to be comfortable during the day. If this is the case, you aren’t the only one. Great amounts of people throughout the world are suffering from allergies just like you are. Many of these people have discovered methods to combat their allergies and gain a sense of relief. The following are some of those ideas that offered them relief from allergies.
Many people try to reduce cooling costs by opening windows on pleasant days. Opening your windows can lead to allergic reactions. Air conditioners with HEPA filters will help remove allergens from indoor air. This might not feel quite as fresh but it will help you breathe easier.
Throughout one’s lifetime, an individual may experience fluctuating levels of vulnerability to different allergens. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
If you continue to have allergy symptoms, keep track of the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
If your initial attempts at finding a treatment have failed, keep trying. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
Some people assume that using a humidifier is good for allergy sufferers. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. Someone with a scratchy throat might want to have lozenges at the ready.
Try not to use hair styling products in your hair. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites are far less likely to adhere to synthetic fibers. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
Homes in which people with allergies reside should be vacuumed frequently. That way, fewer allergens float around inside your house. Make sure you check on your vacuum. Many old vacuums let allergens back in the air. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
With the information from this article, you can bring yourself one step closer to a life free from your most dreaded allergy symptoms. Reread these tips and really take them to heart. In short order, you will experience real relief and reclaim your life.