People with acid reflux are often in intense pain. Luckily, many things can be done to reduce its affects on daily life. This article explains what they are and how to use them.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Learn to make good nutritional choices.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electric beds are also an option here as well.
Acid reflux is common in pregnant women. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Refrain from eating foods that have a high acid content. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Raise the top part of your bed. Use anything from books to bricks to increase the incline. The head of the bed should be six inches more elevated than the bottom of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Try to eat slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Stuffing yourself and wolfing down your food will surely lead to acid reflux. You can slow everything down by laying down your fork after each bite.
You should drink between your meals rather than during them. A full stomach puts pressure on your esophageal sphincter. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
What are your trigger foods? Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Don’t eat food with a ton of fat. Eat fast food, fried foods and red meat in very small quantities. You should check the labels to find out how much fat your favorite foods contain.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Acidic foods like lemons are very alkaline after they are digested. This is confusing if you suffer from acid reflux. Understand how pH changes in the body.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low-impact exercises, such as a walking regimen or water aerobics, really help. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Eat at least three hours ahead of bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lie down with a full stomach, it puts extra pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
Try not to drink too much when eating a meal. You increase the load your stomach is taking when you fill it with fluids on top of food. The food will take up more room in your stomach and trigger acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Make sure you actually enjoy your food. Stop yourself from eating when you’re full to ensure you don’t overeat.
Do not eat anything in the three hours prior to your bedtime. Digestion occurs as soon as you eat. As a result, stomach acids are produced by your stomach in order to digest this food. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
Any carbonated or caffeinated drink can cause acid reflux. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. They will irritate your stomach’s lining which increases your discomfort. Green tea and other herbals teas are better options.
The symptoms of acid reflux are capable of causing discomfort and emotional distress in those who struggle with the condition. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Review the above material often in order to master the condition permanently.