Do you have acid reflux? If you don’t know whether you do or not, you may be shocked to learn that you can prevent it. In addition to heartburn, you may feel bloated, nauseous, or a throat lump from acid reflux. If you want to prevent the onset of these annoying symptoms, be sure to read the following article.
Acid reflux and poor eating habits often go hand in hand. Many folks eat rapidly, and consume abundant amounts. You will see a detriment to your health if you continue to eat this way with acid reflux. Eat to the point of being full instead of over-satiated. It helps to eat your food more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Sometimes, pregnant women develop acid reflux during gestation. The baby grows and pushes on the stomach. Refrain from eating foods that have a high acid content. Also, you can try soothing teas.
Acid reflux can be triggered with some foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. You will have to find out what makes your acid reflux bad in particular. Stay away from all these foods to avoid acid reflux.
High-impact exercising can increase your acid reflux symptoms. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing promotes saliva production. The acid in your stomach can be neutralized by your saliva. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use anything from books to bricks to increase the incline. Raise the head of the bed about six inches. Elevating your chest helps stop the stomach acid rising in your sleep.
Certain foods are known to trigger your acid reflux symptoms. The consumption of these items should be limited to avoid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Try to burn some excess weight off your body. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Even a few pounds lost can bring relief.
If you’re overweight, try shedding some pounds. Extra weight isn’t good for anyone who suffers from reflux. Carrying around this extra weight can make your acid reflux much worse. It’s what can really cause the discomfort and real harm to the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can be confusing to the average person. Learn all you can about food pH if acid reflux is an issue.
If you deal with acid reflux stay away from foods that can trigger the problem. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
You need to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. When you finish eating, do a few relaxation exercises. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Never take it upon yourself to make a diagnosis of reflux. Instead, schedule an appointment to see your physician. There are numerous other diseases that have the same or similar symptoms. Your doctor can run some tests to find out if it is indeed acid reflux.
Your last meal consumed for the day should be no less than three hours before bedtime. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. This is because lying down with a stomach full of food places additional pressure on your LES muscle. Consequently, the acid reflux will emerge.
Limit the amount you drink during your meals. This can add to the amount of food inside your stomach and make it distend. A full stomach can put pressure upon the esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
Be very careful with the beverages you drink if you suffer from acid reflux. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. To remain healthy and feeling great, consider drinking only water as often as you can.
Many people suffer from acid reflux. Studies show that acid reflux occurs in approximately 33% of people. Use the tips that have been described here so that you can ensure you are not in this particular category.