Are you suffering from acid reflux? What are its causes? Why do symptoms worsen? What can make these symptoms disappear? How can I answer these questions? The information presented in the following article offers a good start to helping you understand acid reflux and what you can do to alleviate the symptoms.
Poor eating habits is often what makes acid reflux rear its ugly head. Lots of folks eat fast and in great quantities. This isn’t the best approach for acid reflux sufferers. Eat until your satisfied, not full. It is also important to eat slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Fatty foods are a serious no-no for reflux sufferers. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. You will be healthier when you eat healthier.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a couple of hours after you eat before doing any physical activity.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing gum causes an increase in your saliva production. Saliva aids the neutralization of stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Try raising your bed’s frame. You can raise your bed with bricks or wood blocks. Aim to have the head of the bed six inches higher when compared to the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Don’t wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These kinds of garments put pressure on your digestive area that you don’t need or want. It may actually cause reflux to occur. Always wear garments you find comfortable and which let your midsection breathe.
Avoid stressful situations. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Identify the cause of your stress and get it under control ASAP.
Shed pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Sometimes, losing even a few pounds will make a big difference.
Slim down and shed your excess weight. Being heavy will contribute to acid reflux. The excess weight can force acid into your esophagus from your stomach. This damages the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.
Try relaxing. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. Do not lie down following a meal, but keep yourself upright.
You should drink less when you eat. The more you drink, the more pressure on your stomach. It places pressure on areas that can cause reflux. It is safe to have small sips of water while you are eating.
Try to limit food consumption in the hours leading up to bed. Your body has trouble digesting food when you are lying down. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Shed your extra weight. That extra weight may be triggering your acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Shedding as little as 10 percent of your weight can ease your symptoms.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Allow yourself to actually enjoy what you are eating! Refrain from eating too much food during meals, especially at dinner.
Now you know the ins and outs of acid reflux. You must now determine what triggers your acid reflux, and make some changes. Follow the tips presented here to feel better right away.