Are you an acid reflux sufferer? If you are not sure, it might surprise you how it may manifest itself. Not only can acid reflux cause heartburn, it can also cause nausea, excess bloating and throat lumps. In order to prevent your acid reflux symptoms, read this article.
High-fat foods are terrible for people who suffer from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. The healthier you eat, the healthier you are!
Think about placing a wedge under the mattress so your head is raised when you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronic beds which can raise the upper portion of the bed are also available too.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can worsen or even cause acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. This can cause the esophageal sphincter to weaken. End the habit for good now.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Your ability to cope with stress can have an impact on your reflux symptoms. When you’re really stressed out, your stomach acid production increases, which causes reflux. When you finish a meal, exercise. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Reflux can be quite painful, sometimes mimicking a heart attack. Extreme pains in the chest should never be ignored. You may be experiencing a heart attack. Call your doctor immediately to find out what to do. You do not want to suffer serious health problems because you misdiagnosed yourself.
Eat smaller meals, more often. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. Stomach acid can then make its way back up into your esophagus. Eat smaller, more frequent meals instead.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause acid reflux to worsen. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Be sure and finish your last meal at least 3 hours before you go to sleep. Your body has trouble digesting food when you are lying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This may make the sauce a little sweet, but it will be easier to eat.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Take some time to enjoy your food. You also want to keep your meals light so you are not stuffing yourself.
Do not drink at mealtime if you want to lower the risk of reflux. Drinking any liquid with your dinner will increase the volume of your stomach. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. To stop this from happening, drink only between meals.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be eating late in the day or drinking too much water. If you can determine the common cause, it will be easier to keep it under control.
Avoid drinking a lot of liquid during a meal. The more food and drink you have in your stomach, the worse your acid reflux will be. A full stomach applies pressure upon your esophageal sphincter. The purpose of this muscle is to keep your food in your stomach where it belongs.
There are millions of people afflicted with acid reflux. About 33% of adults have a type of reflux. If you are one of them, use the tips here to reduce your symptoms in the future.