Do you find yourself hiding inside on the nicest days of the year? A lot of people have to live with allergic side effects, the good things is, they don’t have to! Many factors cause allergies and symptoms can vary. By reading these tips below, you will learn not only about what causes reactions, but also how to avoid and treat the allergens.
Different age groups have different levels of vulnerability to allergens. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If one product doesn’t work, that doesn’t mean that none of them will.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. Aside from usual oral medications, many other forms exist that can help with your symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If your child has food allergies and you are traveling, take foods they can eat with you. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
To help control your allergens, make sure that your car is kept clean and closed! Using your air conditioner with the vents closed keeps allergens away. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. Your frequency of allergy attacks can be reduced significantly by taking these steps.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. You can also use this principle if you have a congested nose or dry eyes.
Where and when you exercise can play a part in allergic reactions. The more that you work out the harder it is for you to breathe. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
Make sure your bathroom is spic and span. Mold loves to grow in bathrooms, so be sure to clean it weekly. Wipe down the walls with a mixture of bleach and water to get rid of mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Avoid having too much carpet or too many rugs in your home. Rugs attract and hold pollen and dust. If you like having rugs around your home to add some softness, make certain they can be washed, and make certain they are washed regularly, which helps to remove any allergens from them.
If you have a latex allergy, do not use products that contain it. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. You must also remember to read the packaging to determine whether or not a product contains latex.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. You may need to secure a physician’s note to provide to school officials. Make sure that the school has a few doses of your child’s medication to use in an emergency. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. You may desire the heavenly smell of laundry that has been dried in the sun. However, it also increases the probability that they will collect spores and pollen. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
It is our sincere hope that this article has helped you identify some methods of managing your allergy symptoms and making the most of your life. Try these tips and tricks here and you will be able to have fun outdoors instead of hiding indoors.