What is acid reflux? What are its causes? What makes the symptoms of this condition much worse? What keeps it away? By learning the answers to these questions, you can begin experiencing relief. Start by reading the article below.
Stay at a normal weight to avoid suffering from acid reflux. The sphincter starts to relax more when fat pushes down on the stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
Use a wedge-shaped cushion beneath your mattress to elevate your head. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. You can also invest in an electric adjustable bed.
Raise the head of your bed. Use anything from books to bricks to increase the incline. Be sure your head is half a foot higher than the bottom of your bed. This keeps acid in your stomach where it belongs.
Don’t wear super tight clothes. Belts, underwear, pantyhose and skinny jeans are some typical culprits. This can cause a lot of pressure in the stomach area. This can lead to heartburn and reflux symptoms. Try wearing comfortable clothes that let the stomach breathe.
If you are active and experiencing acid reflux, you may just need to make one simple change. You should drink plenty of water. Water helps with hydration. This can also help you with your food digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Consume smaller meals more frequently throughout your day. You may be at higher risk for acid reflux if you eat very large meals during the day. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can result in excess stomach acid, and it can cause heartburn. Try to eat frequent, small meals throughout the day instead.
Take off the extra weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Just dropping a couple of pounds may provide lots of relief.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Slippery elm helps coat your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. They can be found at most health food and natural remedy outlets.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Certain foods like lemons actually are alkaline post-digestion. You may be confused by this if you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Reduce the stress that you have in your life. Stress can increase your stomach acids, resulting in heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Never lay down after a meal.
You should not self-diagnose with the acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Tests are available to confirm acid reflux.
Drink less beverages of any type during meal times. Combining liquid with your foods increases the amount of pressure and volume in your stomach. It places pressure on areas that can cause reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
One great way to fight acid reflux is eating slowly, pausing between bites. Slow down and actually taste your food. Never eat too much too quickly.
If you have pregnancy related reflux, try to determine the root cause. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. Finding your triggers can help stop the symptoms.
You should now be much more knowledgeable on how to treat your acid reflux symptoms. Learn your triggers and be determined to avoid them. Take the tips from this article to create a better life for yourself.