What exactly is acid reflux? Do you know its causes? How does acid reflux symptoms to become more aggravating? What gives you relief? Where do I find the answers I am looking for? The following article will give you acid reflux tips and what you can do to improve the way you feel.
Acid reflux is often aggravated by certain eating habits. The speed that you eat and the amount will both contribute to acid reflux problems. This unhealthy approach to eating does your body no favors whatsoever. You should not eat past the point of feeling full. Slow down your meal eating too. Chew your food carefully and between each bite, lay down your fork.
Fatty food should be avoided. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy and stay healthy!
Acid reflux can be triggered with some foods. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. Try to steer clear of all of these foods to be safe.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ever ignore chest pains. It is possible that a heart attack is occurring or is close. Speak with your doctor about what course to take. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Losing weight can decrease your acid reflux symptoms. Obesity is capable of causing acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Certain foods are known to trigger your acid reflux symptoms. Avoid consuming such foods to reduce your symptoms. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
You don’t want to lay down after eating. It is harder to process food when your body is not upright. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Enjoy your drinks between meals instead of when you are eating. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. When this happens, stomach acid moves upward and damages your esophageal lining.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
A lozenge containing slippery elm may give you some relief. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These can bought at most health food and natural remedy stores.
Make it a point to relax whenever possible. Do not eat if you are feeling stressed, as this can worsen your symptoms. When your meal is finished, relax by doing some deep breathing or meditation. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Acid is neutralized in the stomach due to increased saliva production. In addition, people swallow more when they chew gum. Extra swallowing helps stomach acid to be pushed by down into the stomach.
If you’ve got a few extra pounds, lose that weight. Extra weight can cause your body to produce more acid. Your weight could put some pressure on your digestive track and cause acid reflux. Losing just a little weight can be helpful.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. The sauce will be sweeter and more easily digested.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is the most obvious method for beating acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.
Eat little or no spicy foods, especially in the evening. This would include things like peppers, jalapenos and Mexican fare. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
If you suffer from acid reflux and you smoke, you should stop smoking. In addition to the health benefits of quitting smoking, it will help with acid reflux. Smoking boosts acid products and slows digestion. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you do smoke, avoid smoking for at least two hours after eating for best results.
Once you are finished eating, resist the urge to lay down or sit too still. Lying down will cause food to settle in your stomach, or worse, rise to your esophagus, resulting in acid reflux. Therefore, you need to keep yourself upright for three hours so that your food can digest.
You should now be much more knowledgeable on how to treat your acid reflux symptoms. Examine your lifestyle to determine exactly what is causing your acid reflux problems. Use this information to deal with it quickly.