Allay Your Acid Reflux Concerns With This Advice


When you suffer from acid reflux, it can keep you from doing things that you love. In this article we will discuss ideas that will help you avoid acid reflux. Apply it, and start enjoying your life again.

TIP! Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise.

Sip lightly during meals and be sure to drink a glass of water between each meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

You reduce your chances of experiencing GERD if you maintain a normal weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Losing weight can cure it for good.

TIP! Reflux can be quite painful, sometimes mimicking a heart attack. Always take chest pains very seriously.

To sleep well, think about propping your head with a mattress wedge. Prop your mattress with a plank or some book to make sure your head is elevated. There are also beds that allow you to make this adjustment electronically.

Pregnant women sometimes suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Also, you can try soothing teas.

Acid Reflux

Smoking can cause serious problems if you suffer from reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Quit slowly instead.

TIP! Moderate exercise often helps alleviate acid reflux. Moderate is the key here.

Refrain from sitting down after you consume a meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. This will help you feel comfortable when you stand.

Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Always take chest pains very seriously. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call a doctor as soon as you can for help. Misdiagnosis would be horrible, and you don’t want any serious health issues.

TIP! Use slippery elm lozenges to treat your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract.

Drink less alcohol if you are dealing with acid reflux. Alcohol can produce excess stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

Acid Reflux

TIP! Don’t eat certain trigger foods if you have been suffering with acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux.

Were you aware that the acid in food really does not affect the pH balance of the food? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be confusing if you are suffering from acid reflux. Learn the pH of foods if you have acid reflux.

Cinnamon gum chewed after you eat can be a huge relief. Chewing the gum can help to neutralize the acidity of your stomach acids. Chewing gum makes you swallow more, too. This will ensure that the stomach acid remains where it should be.

TIP! It might be time to eliminate some stress from your life. Eating when stressed out can actually increase heartburn.

Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This treatment is permanent and may end your suffering.

When you arrive home from work, try to avoid hot and spicy foods. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.

TIP! There are many foods that are difficult to consume with acid reflux, like pizza. Adding sugar to your spaghetti sauce can help lower the acidity.

Don’t eat too much before bed. It is wise to avoid eating approximately three hours prior to bedtime. Laying down with food in your stomach will cause the acid to burn your esophagus.

Change how you sleep to improve your acid reflux condition. Rather than laying on the right side, try rolling over on your left. This keeps acid in its place.

Acid Reflux

When you suffer from acid reflux you want to avoid laying down for a few hours after eating. Eating stimulates your entire digestive tract. It causes your stomach to start producing acids that are used to process your food. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.

TIP! Avoid large meals near bedtime. Try avoiding foods around three hours prior to slumber.

Exercise daily if you suffer from acid reflux. Getting active can help reduce the symptoms of acid reflux. Exercising can help keep your body working like it should and that includes your stomach and digestive system. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.

Pinpoint the foods that cause you the most pain. Although you can find numerous lists, both online and in magazines, of common foods that trigger acid reflux, everyone’s body is different. What causes flare-ups in you may not bother others; therefore, you must know what foods trigger acid reflux in you.

TIP! If it is common for you to suffer from acid reflux or heartburn at night, you should evaluate your bedtime routine, sleeping area, and sleeping habits. For example, lying on your left side is better for acid reflux.

Certain acidic foods can really contribute to and worsen your acid reflux. Be careful not to partake heavily of spicy food, onions, garlic, tomatoes, coffee or alcohol. Paying strict attention to the types of foods you put into your body will help you be more aware of only eating healthier food choices.

Elevate your head if you suffer from acid reflux at night. Investing in an automatic adjustable bed can really help to give you relief. If you have a traditional mattress, use a wedge under the bed to elevate it. This will help relieve some of the pressure that causes these issues.

Acid Reflux

Eating a meal can be less than enjoyable if you know acid reflux is coming. The tips you just read should help you get rid of your acid reflux and improve your lifestyle. There really is nothing like a great meal and you deserve to be enjoying yours.