No matter who you are or where you’re from, you’ve probably dealt with allergies before. A sniffle here, a cough there and a sneeze everywhere. This usually happens about the same time yearly too. If this sounds like the things you are experiencing, then you might be dealing with allergies. While these allergic symptoms are uncomfortable and irritating, there are many options for relief.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Mold and mildew thrive in damp environments. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. You could also open a window a little bit or turn on an air vent.
It is possible that the root of your allergy problem can be found on your own body. This is often true! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Have a shower and grab some fresh clothes before you head off to bed each night.
You may want to do away with your carpet altogether. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot change your floor, be sure to vacuum everyday.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go outside, try not to stay out for very long and limit your activity.
Now, some effective natural remedies are available to allergy sufferers. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
Be mindful of your stress level. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. This is particularly the case for anyone suffering from asthma. The higher their stress level, the more chances of an attack. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
Keeping your car clean and its windows up can save you from some potential allergy triggers. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Without doing this, you can see an increase in your attacks.
Speak with your physician prior to taking any allergy medication. They can help you figure out which medication will work best for you based on your symptoms.
Always keep any allergy medications with you if you will be traveling. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. When dealing with severe allergies, you will likely need to carry Epi-pens with you. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. Have your pediatrician compose a note that explains your child’s allergies. Provide your child’s school nurse with these instructions and one or two emergency doses of medication. Make sure the school knows about your child’s specific allergies, and keep a list in their backpack too in case of a medical emergency.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. You may desire the heavenly smell of laundry that has been dried in the sun. But it may increase the amount of pollen and dust as well. This should only be done if a person does not have issues with dyes or fragrances.
If you are suffering from itchy, dry eyes due to allergies, try not to rub them. Instead, use an eye drop with antihistamine to help ease the symptoms. If you continue rubbing your eyes, it may lead to your lash line follicles getting irritated, which can lead to your getting allergic styes.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Even though many people do not dust until they can see the dust on surfaces, it is much better to simply dust on the same day each week. When you do this, you will notice your allergy symptoms dramatically reduced.
If you know you’re allergic to latex, don’t just assume that doctors and nurses will know that from reading your charts. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction.
Now that you know some available options, take action. Sniffling, sneezing, and coughing do not need to rule your life anymore. You can have a more comfortable life and breathe easier. Put the allergy tips from this article to use.