You may be one of millions of people dealing with allergies. For some people, allergies are a seasonal irritation; others battle them almost every single day of their life. Never fear, because there is assistance available for allergies. It is not necessary to suffer needlessly.
To be safe, test new antihistamines while at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Unfortunately, doing so may actually invite an allergy attack. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
If at all possible, do not bring rugs or carpets into your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Instead, use flooring such as tile or hardwood that can be easily mopped.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Allergens are most commonly found in warm, moist areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your bathroom does not include a fan, open a window to let air circulate through the room.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Ask your physician for sample packs or buy the smallest size you can find. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Consider going without carpet. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot do this, then vacuum on a daily basis.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even your toilet tissue could have dye in it. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. Someone with a scratchy throat might want to have lozenges at the ready.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. If dust causes you grief, dust your home frequently. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Vacuuming and dusting will also keep pet dander to a minimum.
Bathrooms should be kept sparkling. Bathrooms can grow mold and need to be cleaned once weekly. To reduce mold, wipe your walls with a bleach and water mix. This will break down mold and prevent buildup.
Remember to bring allergy medicine with you in your travels. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. The water washes away any pollen, mold or other allergy causing irritants. They may have collected on your skin or in your hair.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. A note from a pediatrician explaining the allergies your child has can be useful. Make sure the school has some medication on hand for emergencies. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.
Get a humidifier. This is a great way to reduce allergen circulation in your home. As the humidifier releases moisture, allergens may become ensnared in the droplets and removed from the air. As a result, you will not breathe in allergens that are usually in the air.
Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. If you need to have cool air, consider indoor air conditioning, which will keep air dry and cool.
Steer clear of cigarette smoke, and prevent others from smoking in your home or vehicle, because such smoke can exacerbate allergies. Make all efforts to quit if you smoke. Stay away from wood-burning fireplaces and stoves too since the smoke can trigger your symptoms.
Vacuuming your rugs and carpet frequently can help to reduce the amount of indoor allergens in your home. You should also ensure that your vacuum uses a HEPA filter. HEPA filters can trap pollen, mold, dust mites, other kinds of airborne particles that are known to cause an allergic reaction when you attempt to vacuum them.
It is possible to manage your allergies and enjoy your life! Don’t let allergy symptoms ruin your life. The sooner you seek help, the sooner you can find relief and enjoy your days without your most irritating symptoms.