If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. There are a great many people out there dealing with the frustration and pain that allergies can cause. Fortunately, you can easily work around your allergies. Keep reading and discover what can be done to keep allergic reactions to a minimum.
Test your reaction to first time over-the-counter allergy medications in your own home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. However, those open windows can cause nasty allergy flare-ups. A HEPA filter on your air conditioner can help prevent allergens from entering your home. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. A skin test may only show you have an allergy to a specific spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
If you are getting allergy symptoms, watch what time of day they happen. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have to go out, do not do too much and make your trip quick.
Ensure the air quality in your home is good; keep the windows closed. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Have an exterminator visit your home on a regular basis if insects are a problem. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. A professional exterminator is usually your best bet for getting rid of vermin.
Clean your bathroom often. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This can prevent more mold growth after a period of time, which can exacerbate allergies.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. So when you get a chance make sure you take a shower and get rid of these. You can get rid of bad particles and bacteria with a quick rinse in the shower. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. If you or someone in your family suffers from allergies, this is a risky move. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
Avoid rubbing your eyes if they are irritated from allergies. A better way to deal with this is to try out an eye drop that has an antihistamine in it. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.
If you have allergies, it is important to vacuum frequently. Vacuuming will help to reduce the allergens that lurk in your home. Inspect your vacuum, as well. Old vacuums often put the allergens back in the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
If you know you’re allergic to latex, don’t just assume that doctors and nurses will know that from reading your charts. Don’t be afraid to speak up; even the briefest contact with latex gloves or some stethoscopes may leave you with a serious and uncomfortable allergic reaction.
As you can now see, you can get relief for your allergy symptoms. You have a wide range of choices available to you to help lessen allergy symptoms. Give these ideas a try in order to reclaim your allergy-free lifestyle.