People on every continent suffer from allergies. While allergies can be caused by different triggers, treatments are often quite similar. Continue reading to learn how to manage allergies more efficiently.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. This could cause a flare-up with your allergies though. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. You can breathe easier when you apply this simple change.
Before settling in for bed, hop in the shower and shampoo your hair. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Mold and mildew like warm and damp areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If you do not have a fan, crack a window to allow fresh air to circulate.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. That way, if this specific medication does not work, you can try another one without having wasted money.
Think about pulling up the carpet in your home. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will reduce the amount of allergens in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They will help you find a medication that will work for you. They may also be able to suggest additional ways you can cope with your allergies.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Exercising causes you to breathe harder and take air in faster. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
When you take a trip, make sure that you bring along your allergy medication. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
Use your allergy medication as directed. Many of these types of medications require you to use them for several days before you feel the benefits. If you simply take a pill the first time you sneeze, the treatment will not be effective. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Those of you allergic to latex should stay away from anything that contains it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. Substitute products are available, but you may want to ask your pharmacist where they can be found. Also, be sure to read labels for latex warnings that will give you a heads-up.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Drying in the breeze may give your clothes that fresh, outdoor scent. It may also increase your risk of inhaling spores or pollen. This solution is only suitable for those with no fragrance or dye sensitivity.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. Many people are exposed to allergens several times a day, but their bodies do not react. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
Now that you read the above article, you should be aware of what you need to do in order to ease the symptoms of your allergies. Using just some of the tips laid out here may give you relief from your allergies. Apply them daily, and start to enjoy life again.