You have probably had this happen many times. You are coughing, sniffling and sneezing quite often. This occurs at the same time every year. If this sounds like you, you might have allergies. Such allergies are extremely irritating, though it is quite possible to manage them effectively by using some of the ideas that follow.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Take a shower and wash your hair before you go to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
You can actually pick up pollen and dust throughout the day that can harm you later. Ir really may be the case. Through the day pollen and dust build up on your skin, hair and clothes. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Shower or put on clean clothing before you lay your head down to rest.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Ask your doctor for a sample pack or purchase the smallest package size available. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Think about pulling up the carpet in your home. Carpet is notorious for gathering allergens. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. That can greatly reduce the amount of allergens you’re breathing in every day. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If the body lacks fluids, mucosal membranes can grow dry and irritated. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. This is also true of people who suffer from scratchy throat.
Try not to use hair styling products in your hair. If you go outside, you are likely to bring pollen and other allergens home with you. However, these particular products attract pollen and can attract allergens to your tresses.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites prefer natural materials, and will avoid synthetic material. You still have to keep them clean, but they are safer to use when you sleep.
Try to keep your windows closed during heavy pollen hours. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. Wait till after these times to open the windows and air out the house.
With these tips in hand, it’s time to begin your battle against seasonal allergies. Sniffling, sneezing, and coughing do not need to rule your life anymore. You can relax and live comfortably. Just integrate some of the above tips into your allergy-care routine.