If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the best times, in regards to pollen count.
It is possible your carpet is an allergy culprit. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot change your floor, be sure to vacuum everyday.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, these trees create a lot of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Do not give up on treating your allergies, even if you think you’ve tried everything. There are many allergy medications out there, and different ones work better with different issues. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This can reduce your allergy outbursts.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. This principle can also be applied to those who always experience a sore throat as part of a reaction.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. You want to have as clean of a house as possible, so vacuum and clean as well.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. They can help you figure out which medication will work best for you based on your symptoms.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. If you go outside, you are likely to bring pollen and other allergens home with you. Styling products typically attract pollen, making you essentially allergic to your own hair.
Try to limit how many rugs and carpets you have throughout your home. No matter how much you try to clean them, they can harbor allergens. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Those of you allergic to latex should stay away from anything that contains it. Latex is in many different products, including clothing, bandages and even condoms. Substitute products are available, but you may want to ask your pharmacist where they can be found. Check labels for warnings about latex beforehand.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites are less likely to infest synthetic pillows. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
You need to make your home as allergy free as possible, and you do that by keeping it clean. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Attempt to do a thorough cleaning as often as possible.
Vitamin C will help you to fight off allergy attacks. Vitamin C boosts your immune system, and may be a natural anti-histamine. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. You should also add in Omega-3 fatty acids to your diet.
Allergens may leave your eyes feeling swollen, itchy and dry, but you should never use your hands to rub the area around the eyes. Rather, you should opt for antihistamine eye drops to address your symptoms. Rubbing you eyes will irritate the lash follicles and can result in allergic styes.
Those with strong allergies have to vacuum carpets every day. Vacuuming reduces the presence of allergens. Make sure to have a good look at your vacuum. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Vacuums with HEPA filters can remove almost all allergens from your air.
Purchase a humidifier to place in your house. For a minimum investment, a humidifier will prevent allergens from circulating in the air. The droplets of water in your humidifier can attract things in your home that can cause allergies. That means that the allergens will never reach your nose and throat, which means you won’t suffer any allergic reactions.
Consider removing the carpet from your home in favor of hardwood, tile, or linoleum. Carpets have a tendency to collect dust and hair, both of which are common causes of allergies. If you use rugs over wood flooring, you should take them to be dry cleaned at least every other week to get rid of allergens that build up.