In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! Those are tough statistics. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
Some people are allergic to creepy little pests called dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Eww! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Be sure to wash the covers on a regular basis, in the hot water cycle.
People are susceptible to different allergens at different points in their life. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? Seriously – this is not a joke! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Consider taking a shower and wearing clean clothes before bed time.
Avoid anything which contains colorant because your allergies could flare up. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. You should change things around your house, like changing to products that are white paper.
Try not to get too stressed out. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. It is is truth, even more so for those who have asthma. High stress levels increase the chance that a person will suffer an asthma attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Speak with your physician prior to taking any allergy medication. They can help you figure out which medication will work best for you based on your symptoms.
Be sure that you use your allergy medication as directed. Most medications require days of constant use for them to work. You will not be able to wait until you start sneezing to pop an allergy pill. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Those of you allergic to latex should stay away from anything that contains it. Many things are made with latex, including condoms, bandages and even clothing. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. Furthermore, make certain you read the labeling in order to spot latex warnings.
Make your personal space as clean as it can be. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. Develop a cleaning routine and stick to it to combat the allergens in your environment.
Your allergies could be caused by mold lurking in the corners of your home. To reduce any mold in the kitchen, regularly clean your refrigerator seals. These seals eventually collect water, which turns into mold. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis.
For individuals who suffer with allergies on a seasonal basis, be sure that you’re consistently cleaning yourself and your clothing. This will remove any allergens and keep them out of your home.
Look into homeopathic treatments for allergy symptoms. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. These particular remedies often do not have all the bad side effects prescription medicines have. In addition, they usually work more effectively than many of these medicines. Homeopathic remedies for allergies are sold at both drug stores and health food stores.
An excellent way to decrease allergen exposure is to eliminate all your home’s permanent carpeting. Carpets typically gather lots of dust and hair, which are both common triggers of allergies. If you replace permanently installed carpeting with hardwood floors and use a carpet on top, you can take this carpet to be professionally cleaned every so often to completely eliminate allergens.
If you are allergic to pet dander, your beloved pet may be to blame for chronic sneezing and sniffling. Regularly bathing your pet can help to reduce these problems. The allergen at issue here is pet dander, and you will run into a less of it after your pets have had a good wash. Be careful, though, because bathing your animal might trigger a reaction due to their dander. If possible, get someone else to give them a bath.
Benadryl is a common over the counter antihistamine. It’s a good idea to keep some on hand to address sudden allergic reactions. Though it may not be appropriate for all kinds of allergic reactions, it could be helpful in battling histamines.
As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.