Do you have acid reflux? This condition can deteriorate your health and make you very uncomfortable. You know first hand about the pain and inconvenience. Thankfully, you can eliminate acid reflux from your life. Read this article to learn how.
What do you eat? How do you feel afterward? All acid reflux sufferers have specific foods that trigger their acid reflux. When you know what they are, you can try to avoid them, especially at night.
Do not smoke if you suffer from acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Gradually quit smoking instead.
Do not exercise within an hour of eating your meal. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. For this reason, you need at least an hour between eating and working out.
Don’t wear tight clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This leads to acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. You should drink plenty of water. You’ll stay better hydrated this way. It can also help your food digest in a better way. Water can dilute the acid present in your stomach and make acid reflux less painful.
Lower your stress levels when it comes to relationships, school or your home life. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Learn to manage your stress, or get rid of the ones you can.
Try eating smaller meals, just have them more often. Eating just one or two big meals daily can make acid reflux worse. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Eat smaller, more frequent meals instead.
You need to lose some weight if you’re overweight. A few extra pounds in your midsection could be responsible for acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Acid reflux should never be self-diagnosed. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. There are many tests your doctor may utilize to diagnose the condition.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing causes saliva to be produced, neutralizing acid. You also swallow more frequently. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Shedding excess weight is almost always a good idea. That weight could be responsible for your acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Shedding as little as 10 percent of your weight can ease your symptoms.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Tomato sauces can be made less acidic through the addition of sugar. It will sweeten it some, but it can make it easier to consume.
While consuming your meals, limit your beverage consumption. That’s because beverages increase your stomach volume. A bloated stomach places pressure right on the esophageal sphincter. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.
Are you under a lot of stress? If so, you must figure out how to reduce it. Stress can lead to drinking, overeating or smoking and these activities all promote the symptoms of acid reflux. This can help reduce the acid that is produced by your body.
When you suffer from acid reflux, it is important to regularly exercise. This helps your digestion and also contributes to your overall health. Your body doesn’t have such a strong reaction to certain foods when you are fitter. Regular exercise along with a balanced diet can go a long way to helping defeat acid reflux.
Smoking hurts more than your lungs. It actually hurts your stomach as well. It slows digestion and increases stomach acids. Further, it decreases production of saliva. This all contributes to acid reflux. Smoking also has negative health consequences such as deteriorating the digestive system.
Many health food markets have lozenges made from slippery elm. These are great at getting rid of acid reflux symptoms. These lozenges help get rid of your hoarseness and coughing, which can help prevent further damage. When you use this in conjunction with a trigger food-free diet, you’ll feel better quickly.
Since reading this article, you know what it takes to handle acid reflux. Ridding your life of this affliction takes time, but you do now have a starting point. Remember this information as you get the process going. You should not have to deal with your acid reflux anymore.