Acid reflux is a miserable thing to experience. Not being able to sleep at night is truly awful. Others experience it everyday. The article below has information that can help you feel better. Read the tips below to get a handle on your condition.
Poor eating habits is often what makes acid reflux rear its ugly head. Most people eat too much, too quickly. Eating too much or too fast can make your acid reflux symptoms worse. You should stop when you feel full. You should also make a conscious effort to eat more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Maintaining a healthy body weight reduces your acid reflux symptoms. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It creates a barrier between your stomach and the acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Chew on cinnamon gum after your meals. Your salivary glands make more saliva when you chew. This neutralizes stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit flavored gums can be used as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
Elevate your bed’s head. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed needs to be 6-8″ higher than at the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. Of course, water hydrates you as you work out. This also promotes healthy digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Do not lie down immediately after you have eaten. Lying down contraindicates the downward motion food should take when being digested. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Always eat each meal slowly. Don’t gorge, take your time. Always sit down and spend half an hour to have your meal. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. You can slow everything down by laying down your fork after each bite.
Lose some weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Losing just a bit of weight can often bring welcome relief.
Try using moderate exercise to help with your acid reflux. Be careful not to overdo it. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. These exercises will keep you upright, allowing gravity to facilitate your digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Make a plan to lose weight if you are above your ideal weight. All that excess weight is only making your acid reflux worse. It can cause acid from your stomach to back up into your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. You can help prevent these issues by staying active and eating better.
Try relaxing. You will suffer from acid reflux if you feel stressed after or during eating. You should do something relaxing after eating. Avoid lying down right after eating.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
Do not eat a meal within 3 hours of going to bed. Sleeping bodies are not very efficient at digesting food. Eating right before turning increases the probability that you’ll awaken to heartburn.
To reduce the chance of acid reflux, avoid drinking beverages while eating. This will only add weight to your stomach, increasing your chance for acid reflux. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Therefore, try to drink before and after meals in order to reduce acid reflux.
Avoid large meals near bedtime. Do not eat anything for three hours prior to hitting the sack. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
Having smoothies on a daily basis can keep acid reflux at bay. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. You can ease constipation if you drink this each morning. Since it is an alkaline drink, stomach acid will be soothed.
To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Certain beverages, such as pop and beer, make acid reflux worse. Drink plenty of water instead of taking the risk of producing more acid than you need.
You should start using these tips to get rid of your acid reflux problem for good. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. Drive yourself towards ceasing your suffering and using this information. When you have, you’ll feel great again.