Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. Luckily, there are many things that can make living with it more tolerable. In this article, we share valuable resources to help you get acid reflux under control.
Dinner should be had no less than three hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. That is why you should wait a few hours prior to sleeping.
Certain foods are notorious triggers for acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. If you want to be completely safe, just avoid these things.
If you smoke and suffer from acid reflux, you need to consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Balance the benefits of quitting with the possible stress it can be on the body. Take a very conservative approach when trying to quit.
Stay away from clothing that is too restricting. Suspects include pantyhose, waistbands, and tight belts. This can cause a lot of pressure in the stomach area. As a result, acid reflux can occur. Wear clothes that do not constrict you and that give your stomach room to breathe.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Enjoy a tall glass of water. Water keeps your body from becoming dehydrated, from the inside out. It may also help food digest better. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Low impact exercise, such as walking, could be of benefit to you. Such exercise helps with acid reflux for a number of reasons. For example, the upright position facilitates digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Weight loss could be beneficial. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Do some exercise to lose a few pounds and you will see a difference.
Try using slippery elm lozenges for your acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. They can be found at most health food and natural remedy outlets.
Learn about the pH of food. Foods you may think of as acidic may actually be quite alkaline once digested. This causes confusion for many acid reflux sufferers. Learn about what foods do once digested.
Identify which foods trigger acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Different foods affect people differently, so avoid those food items that do create distress for you.
If you’re carrying extra weight, make an effort to lose it. That extra weight may be triggering your acid reflux. There will be added pressure on the stomach and you could get bad heartburn. You can start taking control by losing even a couple of pounds.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Enjoy how the food tastes. Avoid overeating by stopping once you are full.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Your stomach will become enlarged when you have a beverage during a meal. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Don’t drink with meals.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Something as silly or simple as drinking water after 7 in the evening could be the trigger. By identifying your triggers, you can avoid them in the future.
Limit your intake of spicy foods, particularly later in the day. This extends to peppers, Mexican dishes and hot sauce. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
You need to stop smoking if you’re a smoker. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking causes the acids in your stomach to increase while slowing digestive processes. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
Do not eat within a few hours of going to sleep. As you eat food, your digestive tract kicks into high-gear. When acids are produced, you may feel inflammation in your stomach. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
Acid reflux can ruin your life if you do not take action. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Use these tips in your life and start returning to normalcy.