If acid reflux has impacted your life somehow, you’ll probably do whatever it takes to find the answer. The following article will give you some helpful ideas for controlling your acid reflux. Keep reading to find out more about how to do this.
Acid reflux symptoms are often worse when eating habits are poor. Many people eat lots of food very quickly. Don’t do either of these things! Instead of over-filling your stomach, eat until you are content. Eat slower when at the table. Chew deliberately and put the fork down in between bites.
You are much less likely to have acid reflux if you are at your ideal weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
If you smoke, it’s time to quit. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion and increases stomach acids. It also slows down the production of saliva. This can also have a negative effect on the esophagus. This is why you should quit today.
Avoid consuming spicy foods like peppers and hot sauces. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Eliminating these foods from your diet can bring you much relief.
Try to reduce stress at all costs to reduce acid reflux. Excess stress increases stomach acid production, which causes acid reflux. You should relax before and after having a meal. Engage in yoga or some form of meditation that helps you to relax.
If you are a smoker, consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. Balance the benefits of quitting with the possible stress it can be on the body. Gradually quit smoking instead.
Chew a stick of gum, preferrably cinnamon, after your meal. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit flavored gums can be used as well. Mint gums can exacerbate the problem.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a leading cause of this condition. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Eat smaller portioned meals during the day to help your acid reflux.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Consume smaller meals more frequently throughout your day. Eating fewer, larger meals can contribute to your acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol leads to additional acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
People with acid reflux should always avoid foods that trigger attacks. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Keep a food journal to find your triggers and avoid them.
Take the time to relax. You will suffer from acid reflux if you feel stressed after or during eating. You should do some meditation or relaxation exercises after eating a meal. Do not lay down right after you eat, stay upright.
Acid reflux should never be self-diagnosed. Any symptoms you experience should be checked out by a doctor. You could have an ulcer or heart problem that just mimics acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Try to eat your final meal about three hours prior to bed. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. The LES muscle is under additional pressure when you are lying down after a meal. This pushes acid up into your throat.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. Don’t suffer any longer! You should remove it as a concern and enjoy your life.