Do you cringe when you think about chowing down an orange? Or does lying down leave you suffering? If the answer to both of these questions is yes, then you may be suffering from acid reflux. Keep reading to overcome these symptoms in the future.
You will not have to worry about GRED as much if you can reach a healthy weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Fatty foods make it that much worse for people suffering from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Live a healthy lifestyle and eat right!
Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. You may also find beds that are electronically controlled.
If you are pregnant, there is a higher chance of developing acid reflux. The space taken up by the baby pushes the stomach and acid upward. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
If you smoke and suffer from acid reflux, you need to consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Try to quit slowly.
Remain upright during and following meals. Lying down allows acid to climb up your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
If you have acid reflux, do not exercise after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait about two hours after your meal before you exercise.
Try to eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. One trick to slow everything down is to put your fork down after every bite.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
It is important that you refrain from eating at least three hours before bedtime. The stomach cannot process the food you have eaten properly when sleeping. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
If you’re overweight, try losing those extra pounds. Excess weight negatively impacts acid reflux. Excess weight can compress the stomach, resulting in acid reflux. Dropping a few pounds could really help you reduce the symptoms.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This treatment is permanent and may end your suffering.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Avoid peppers, Indian and Mexican foods. There are many other side effects that these foods can produce in addition to acid reflux.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. Additionally, they can irritate your stomach lining. Stick to green tea or herbal tea instead.
Avoid stress! While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. So, when you decrease stress, you are helping out acid reflux, indirectly.
Avoid tight or constricting clothes around your waist area. If heartburn is a problem for you, pick clothing that is loose and does not put pressure on your stomach. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.
Now you’ll know what to eat and what to avoid. As a result, you are aware of what you should change in order to prevent symptoms. You should now have some great strategies to help you deal with your acid reflux once and for all. Begin making your changes right away to begin enjoying life again.