Is your pain overwhelming? Does your chest feel as if it is afire? Is eating causing you too feel lots of pain? Do you just want relief from the pain? The answer is within this article. Continue reading to learn ways to control acid reflux and put a stop to your misery now.
You have a lower chance of getting GERD if you are of average weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can cause your stomach to produce more acid. You will usually find relief by avoiding these foods.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait for a couple of hours before you work out.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can cause an influx of acid in the stomach, which cause heartburn. Learn to manage your stress, or get rid of the ones you can.
Try and do some sort of activity in which you are upright, like walking. This will help you to push back acid into your stomach. First of all, you aid your stomach in digestion when you are upright. Next, it helps with weight loss, which will further reduce acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Take care of your weight if you are carrying extra pounds. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Acid reflux could even cause damage to your esophagus if you do not find a solution. By exercising and losing extra weight, you can reduce your chances of acid reflux.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can produce excess stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Find ways to wind down and release stress. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. You should do some meditation or relaxation exercises after eating a meal. Do not lie down following a meal, but keep yourself upright.
Add some moderate exercise to your routine if you have acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. You can help keep the food you ate in your stomach using gravity when you stay upright.
Speak with a doctor before you determine if you have acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are other disorders that are similar in effect to acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
You should not eat within the few hours before you hit the sack. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. Heartburn is very likely to occur if you eat immediately prior to bedtime.
If you’re overweight, try losing those extra pounds. Acid reflux can be exacerbated by too much weight. There will be added pressure on the stomach and you could get bad heartburn. Just losing a couple of pounds can be of help.
Eating some of your favorite foods can be problematic if you have acid reflux. Tomato sauces can be made less acidic through the addition of sugar. It will sweeten it some, but it can make it easier to consume.
Do not lay down right after consuming food. Gravity is the most obvious method for beating acid reflux. The window of time to consider is different with each person and also depends on what you eat.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This method is permanent and can really help clear up the problem with acid reflux.
Drink fewer liquids during meals. The more food and drink you have in your stomach, the worse your acid reflux will be. This increases the pressure in your gut. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
You should now know how to find relief from your acid reflux. Do you realize the things that worsen your acid reflux symptoms? Do you know what you can do tackle the problem? Are you prepared to take action? Then do it!