Acid reflux can make you feel miserable. Anyone feeling the burning and pain will go crazy. Know that you are not the only person who has acid reflux. However, you do not have to suffer with acid reflux.
Your acid reflux symptoms worsen whenever you eat a lot. Many people often eat fast and ingest large quantities of food. This is not the way to eat your food, and it only worsens your condition. You want to stop eating when you’re full instead of when you’re stuffed. Slow down while you are eating to relieve your troubles. Chew deliberately and put the fork down in between bites.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Watch the types of foods you eat before a reflux episode. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you know what they are, you can try to avoid them, especially at night.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Instead, quitting should be a gradual effort.
You must stay upright when eating and for at least a few hours after your meal. By lying down, acid can rise due to the fact that gravity is working against it. If you remain upright, your reflux should lessen.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. If you must exercise after eating, at least wait an hour before doing it.
Trigger foods need to be avoided. You must limit the amounts of these foods you eat to help prevent this condition. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Try only to drink between meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This creates a situation under which acid is much more likely to rise into your esophagus.
When pregnant, the baby’s weight can actually cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Elm lozenges are a good treatment against acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Health food stores are the best place to find this product.
What are your trigger foods? Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Make sure you do not eat during the three hours prior to getting into bed. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This is a major trigger of acid reflux.
Drink less liquids with your meals. When drinking while eating, more stress is being put on the stomach. The food will take up more room in your stomach and trigger acid reflux. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Gluten is a major acid reflux trigger. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Millet and quinoa are two grains that have proven easy to digest.
Take off that excess weight. All those extra pounds are making your reflux worse, even if they are not the root cause. It places unneeded pressure on the stomach, which leads to heartburn. Losing just a little weight can be helpful.
Don’t smoke if you suffer from acid reflux. Acid reflux can be improved by giving up smoking. When you smoke, your stomach acids increase and your digestive process slows down. Smoking also dries up your mouth, which can promote acid reflux. If you don’t quit smoking, at least don’t smoke for several hours after eating.
Try exercising on a daily basis. Exercise benefits your body and mind in countless ways, especially where acid reflux is concerned. Exercise keeps your body working properly, including your digestive system. Do not exercise too hard, as this can actually cause acid reflux.
Acid reflux shouldn’t be taken lightly. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. You have what it takes to end it. Use the advice that you’ve read here so you can eliminate acid reflux.